11.0 km | 01:06:18 | 06:01/km日期: 2018-08-01 20:23 - 卡路里: 743 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'41" / 06'13" / 05'59" / 05'58" / 05'59" / 05'57" / 06'03" / 05'57" / 05'38" / 05'59" / 05'45" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 07'15" (+01'36") | 9 / 11009 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 05'38" | 00:54'25" |
| 10 | 05'59" | 01:00'24" |
| 11 | 05'45" | 01:06'09" |
| 11.0 | 21'45" | 01:06'21" |
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