11.0 km | 01:21:00 | 07:21/km日期: 2018-08-02 19:04 - 總爬升: 268 m - 卡路里: 765 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74%
Pace: 06'46" / 15'08" / 07'40" / 06'47" / 12'01" / 07'28" / 06'56" / 08'22" / 06'30" / 08'17" / 09'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'38") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 07'39" (+01'16") | 1000 / 3000 |
4 | | 06'47" (+00'24") | 1000 / 4000 |
5 | | 07'34" (+01'11") | 1000 / 5000 |
6 | | 07'27" (+01'04") | 1000 / 6000 |
7 | | 06'56" (+00'33") | 1000 / 7000 |
8 | | 08'22" (+01'59") | 1000 / 8000 |
9 | | 06'29" (+00'06") | 1000 / 9000 |
10 | | 08'17" (+01'54") | 1000 / 10000 |
11 | | 07'59" (+01'36") | 1000 / 11000 |
12 | | 04'56" | 6 / 11006 |
8月累積里程 :
152.13 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 15'08" | 00:21'54" |
3 | 07'40" | 00:29'34" |
4 | 06'47" | 00:36'21" |
5 | 12'01" | 00:48'22" |
6 | 07'28" | 00:55'50" |
7 | 06'56" | 01:02'46" |
8 | 08'22" | 01:11'08" |
9 | 06'30" | 01:17'38" |
10 | 08'17" | 01:25'55" |
11 | 09'03" | 01:34'58" |
11.0 | 05'10" | 01:35'00" |