30.1 km | 03:38:03 | 07:15/km日期: 2014-03-09 14:02 - 總爬升: 847 m - 地點: 劍南~風櫃嘴~萬溪產業道路~風櫃嘴~劍南 - 天氣: 陰雨 - 卡路里: 2684 Cal - 溫度: 14°C - 濕度: 86%
Pace: 07'53" / 07'01" / 05'23" / 05'16" / 05'41" / 06'44" / 08'29" / 07'58" / 07'09" / 06'32" / 10'41" / 08'36" / 07'43" / 07'34" / 07'25" / 10'07" / 08'41" / 06'04" / 06'11" / 06'13" / 06'37" / 06'31" / 06'42" / 06'56" / 06'01" / 06'33" / 08'54" / 07'54" / 07'00" / 05'59" / 24'44" /
3月累積里程 : 208.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'01" | 00:14'54" |
3 | 05'23" | 00:20'17" |
4 | 05'16" | 00:25'33" |
5 | 05'41" | 00:31'14" |
6 | 06'44" | 00:37'58" |
7 | 08'29" | 00:46'27" |
8 | 07'58" | 00:54'25" |
9 | 07'09" | 01:01'34" |
10 | 06'32" | 01:08'06" |
11 | 10'41" | 01:18'47" |
12 | 08'36" | 01:27'23" |
13 | 07'43" | 01:35'06" |
14 | 07'34" | 01:42'40" |
15 | 07'25" | 01:50'05" |
16 | 10'07" | 02:00'12" |
17 | 08'41" | 02:08'53" |
18 | 06'04" | 02:14'57" |
19 | 06'11" | 02:21'08" |
20 | 06'13" | 02:27'21" |
21 | 06'37" | 02:33'58" |
22 | 06'31" | 02:40'29" |
23 | 06'42" | 02:47'11" |
24 | 06'56" | 02:54'07" |
25 | 06'01" | 03:00'08" |
26 | 06'33" | 03:06'41" |
27 | 08'54" | 03:15'35" |
28 | 07'54" | 03:23'29" |
29 | 07'00" | 03:30'29" |
30 | 05'59" | 03:36'28" |
30.1 | 24'44" | 03:38'03" |