14.3 km | 01:16:03 | 05:19/km日期: 2018-07-31 06:03 - 總爬升: 941 m - 平均心率: 131 - 卡路里: 772 Cal - 總步數: 15110 - 平均步頻: 198 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'04" / 05'25" / 05'10" / 05'08" / 05'06" / 05'13" / 05'13" / 05'18" / 05'15" / 05'17" / 05'14" / 05'11" / 05'24" / 05'20" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'06") | 1006 / 1006 | 188 / 86 |
2 | | 05'22" (+00'20") | 1008 / 2014 | 196 / 94 |
3 | | 05'14" (+00'12") | 1001 / 3016 | 197 / 96 |
4 | | 05'07" (+00'05") | 1008 / 4025 | 198 / 98 |
5 | | 05'02" | 1009 / 5034 | 199 / 99 |
6 | | 05'08" (+00'06") | 1003 / 6038 | 199 / 97 |
7 | | 05'18" (+00'16") | 1002 / 7041 | 200 / 94 |
8 | | 05'13" (+00'11") | 1002 / 8043 | 200 / 95 |
9 | | 05'18" (+00'16") | 1008 / 9052 | 198 / 94 |
10 | | 05'11" (+00'09") | 1005 / 10057 | 199 / 96 |
11 | | 05'12" (+00'10") | 1003 / 11061 | 199 / 96 |
12 | | 05'10" (+00'08") | 1000 / 12061 | 201 / 95 |
13 | | 05'24" (+00'22") | 1000 / 13062 | 201 / 91 |
14 | | 05'19" (+00'17") | 1002 / 14065 | 200 / 93 |
15 | | 05'00" | 302 / 14368 | 201 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'25" | 00:11'29" |
3 | 05'10" | 00:16'39" |
4 | 05'08" | 00:21'47" |
5 | 05'06" | 00:26'53" |
6 | 05'13" | 00:32'06" |
7 | 05'13" | 00:37'19" |
8 | 05'18" | 00:42'37" |
9 | 05'15" | 00:47'52" |
10 | 05'17" | 00:53'09" |
11 | 05'14" | 00:58'23" |
12 | 05'11" | 01:03'34" |
13 | 05'24" | 01:08'58" |
14 | 05'20" | 01:14'18" |
14.3 | 05'46" | 01:16'03" |