11.0 km | 01:03:52 | 05:48/km日期: 2018-07-27 05:51 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'13" / 05'56" / 05'56" / 05'50" / 05'57" / 05'58" / 05'41" / 05'46" / 05'39" / 05'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 1000 / 1000 |
2 | | 05'56" (+00'21") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'39" (+00'04") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'26" | 980 / 10980 |
7月累積里程 : 153.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'57" | 00:29'52" |
6 | 05'58" | 00:35'50" |
7 | 05'41" | 00:41'31" |
8 | 05'46" | 00:47'17" |
9 | 05'39" | 00:52'56" |
10 | 05'36" | 00:58'32" |
11.0 | 05'27" | 01:03'53" |