21.2 km | 02:31:30 | 07:08/km日期: 2018-07-29 05:12 - 總爬升: 415 m - 卡路里: 1399 Cal - 總步數: 25360 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'22" / 06'30" / 07'16" / 06'25" / 06'35" / 07'02" / 07'14" / 07'29" / 07'18" / 08'13" / 07'55" / 06'27" / 06'20" / 06'20" / 06'43" / 06'44" / 07'03" / 07'26" / 07'05" / 07'29" / 08'15" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 | 172 / 91 |
| 2 | | 06'27" (+00'09") | 1005 / 2006 | 171 / 90 |
| 3 | | 07'15" (+00'57") | 1002 / 3008 | 170 / 80 |
| 4 | | 06'26" (+00'08") | 1009 / 4017 | 170 / 91 |
| 5 | | 06'30" (+00'12") | 1008 / 5025 | 170 / 90 |
| 6 | | 06'59" (+00'41") | 1005 / 6031 | 168 / 84 |
| 7 | | 07'09" (+00'51") | 1000 / 7031 | 168 / 82 |
| 8 | | 07'27" (+01'09") | 1002 / 8034 | 167 / 79 |
| 9 | | 07'21" (+01'03") | 1003 / 9037 | 168 / 80 |
| 10 | | 08'12" (+01'54") | 1001 / 10039 | 163 / 74 |
| 11 | | 07'52" (+01'34") | 1002 / 11041 | 158 / 80 |
| 12 | | 06'25" (+00'07") | 1005 / 12046 | 171 / 90 |
| 13 | | 06'19" (+00'01") | 1005 / 13051 | 170 / 92 |
| 14 | | 06'18" | 1003 / 14055 | 170 / 92 |
| 15 | | 06'43" (+00'25") | 1008 / 15063 | 166 / 89 |
| 16 | | 06'39" (+00'21") | 1000 / 16063 | 168 / 88 |
| 17 | | 07'00" (+00'42") | 1006 / 17070 | 169 / 84 |
| 18 | | 07'24" (+01'06") | 1003 / 18073 | 167 / 80 |
| 19 | | 07'03" (+00'45") | 1002 / 19076 | 167 / 84 |
| 20 | | 07'30" (+01'12") | 1009 / 20085 | 162 / 81 |
| 21 | | 08'11" (+01'53") | 1006 / 21091 | 158 / 76 |
| 22 | | 07'54" (+01'36") | 398 / 21490 | 156 / 80 |
7月累積里程 : 100.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 07'16" | 00:20'08" |
| 4 | 06'25" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 07'02" | 00:40'10" |
| 7 | 07'14" | 00:47'24" |
| 8 | 07'29" | 00:54'53" |
| 9 | 07'18" | 01:02'11" |
| 10 | 08'13" | 01:10'24" |
| 11 | 07'55" | 01:18'19" |
| 12 | 06'27" | 01:24'46" |
| 13 | 06'20" | 01:31'06" |
| 14 | 06'20" | 01:37'26" |
| 15 | 06'43" | 01:44'09" |
| 16 | 06'44" | 01:50'53" |
| 17 | 07'03" | 01:57'56" |
| 18 | 07'26" | 02:05'22" |
| 19 | 07'05" | 02:12'27" |
| 20 | 07'29" | 02:19'56" |
| 21 | 08'15" | 02:28'11" |
| 21.4 | 08'19" | 02:31'30" |
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