17.0 km | 01:33:14 | 05:28/km日期: 2018-08-01 05:53 - 平均心率: 128 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'38" / 05'28" / 05'32" / 05'22" / 05'19" / 05'31" / 05'42" / 05'48" / 05'40" / 05'14" / 05'14" / 05'13" / 05'17" / 05'17" / 04'58" / 05'05" / 10'22" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'15") | 1000 / 1000 |
2 | | 05'27" (+01'52") | 1000 / 2000 |
3 | | 05'31" (+01'56") | 1000 / 3000 |
4 | | 05'22" (+01'47") | 1000 / 4000 |
5 | | 05'19" (+01'44") | 1000 / 5000 |
6 | | 05'30" (+01'55") | 1000 / 6000 |
7 | | 05'42" (+02'07") | 1000 / 7000 |
8 | | 05'47" (+02'12") | 1000 / 8000 |
9 | | 05'27" (+01'52") | 1000 / 9000 |
10 | | 05'13" (+01'38") | 1000 / 10000 |
11 | | 05'14" (+01'39") | 1000 / 11000 |
12 | | 05'12" (+01'37") | 1000 / 12000 |
13 | | 05'17" (+01'42") | 1000 / 13000 |
14 | | 05'16" (+01'41") | 1000 / 14000 |
15 | | 04'58" (+01'23") | 1000 / 15000 |
16 | | 05'04" (+01'29") | 1000 / 16000 |
17 | | 06'08" (+02'33") | 20 / 16020 |
18 | | 03'35" | 110 / 16130 |
19 | | 12'42" (+09'07") | 55 / 16185 |
20 | | 03'56" (+00'21") | 98 / 16284 |
21 | | 12'22" (+08'47") | 54 / 16339 |
22 | | 03'52" (+00'17") | 101 / 16441 |
23 | | 10'56" (+07'21") | 61 / 16502 |
24 | | 03'59" (+00'24") | 104 / 16607 |
25 | | 10'25" (+06'50") | 65 / 16672 |
26 | | 03'47" (+00'12") | 111 / 16784 |
27 | | 08'09" (+04'34") | 255 / 17039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21443.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'28" | 00:13'06" |
3 | 05'32" | 00:18'38" |
4 | 05'22" | 00:24'00" |
5 | 05'19" | 00:29'19" |
6 | 05'31" | 00:34'50" |
7 | 05'42" | 00:40'32" |
8 | 05'48" | 00:46'20" |
9 | 05'40" | 00:52'00" |
10 | 05'14" | 00:57'14" |
11 | 05'14" | 01:02'28" |
12 | 05'13" | 01:07'41" |
13 | 05'17" | 01:12'58" |
14 | 05'17" | 01:18'15" |
15 | 04'58" | 01:23'13" |
16 | 05'05" | 01:28'18" |
17 | 10'22" | 01:38'40" |
17.0 | 11'52" | 01:39'08" |