12.1 km | 02:14:18 | 11:06/km日期: 2018-07-31 19:11 - 平均心率: 167 - 卡路里: 652 Cal - 溫度: 31°C - 濕度: 68%
Pace: 08'13" / 09'31" / 09'48" / 07'03" / 07'01" / 10'30" / 09'18" / 07'19" / 12'09" / 13'25" / 09'25" / 30'32" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'09") | 1000 / 1000 |
| 2 | | 09'25" (+02'37") | 1000 / 2000 |
| 3 | | 09'25" (+02'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 10'14" (+03'26") | 1000 / 6000 |
| 7 | | 09'17" (+02'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'27") | 1000 / 8000 |
| 9 | | 12'06" (+05'18") | 1000 / 9000 |
| 10 | | 13'24" (+06'36") | 1000 / 10000 |
| 11 | | 09'23" (+02'35") | 1000 / 11000 |
| 12 | | 30'07" (+23'19") | 1000 / 12000 |
| 13 | | 25'44" (+18'56") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
74.85 km 
ASICS Lyteracer ts5 TJL516 US9.5 累積 :
1580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'31" | 00:17'44" |
| 3 | 09'48" | 00:27'32" |
| 4 | 07'03" | 00:34'35" |
| 5 | 07'01" | 00:41'36" |
| 6 | 10'30" | 00:52'06" |
| 7 | 09'18" | 01:01'24" |
| 8 | 07'19" | 01:08'43" |
| 9 | 12'09" | 01:20'52" |
| 10 | 13'25" | 01:34'17" |
| 11 | 09'25" | 01:43'42" |
| 12 | 30'32" | 02:14'14" |
| 12.1 | 26'20" | 02:16'25" |
展開計圈分析
留言 
