12.4 km | 01:01:07 | 04:55/km日期: 2018-07-31 06:00 - 總爬升: 160 m - 卡路里: 669 Cal - 總步數: 10746 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'11" / 05'03" / 05'00" / 05'02" / 05'01" / 04'48" / 04'56" / 04'47" / 04'54" / 04'53" / 04'50" / 04'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'29") | 1010 / 1010 | 174 / 110 |
2 | | 05'00" (+00'18") | 1007 / 2017 | 175 / 113 |
3 | | 04'59" (+00'17") | 1008 / 3026 | 175 / 114 |
4 | | 04'56" (+00'14") | 1002 / 4028 | 175 / 115 |
5 | | 04'59" (+00'17") | 1004 / 5033 | 175 / 113 |
6 | | 04'49" (+00'07") | 1005 / 6038 | 176 / 117 |
7 | | 04'53" (+00'11") | 1008 / 7047 | 176 / 115 |
8 | | 04'46" (+00'04") | 1002 / 8050 | 176 / 118 |
9 | | 04'52" (+00'10") | 1006 / 9056 | 175 / 116 |
10 | | 04'51" (+00'09") | 1005 / 10061 | 174 / 117 |
11 | | 04'48" (+00'06") | 1005 / 11067 | 175 / 118 |
12 | | 04'42" | 1000 / 12067 | 176 / 119 |
13 | | 04'51" (+00'09") | 395 / 12462 | 177 / 116 |
7月累積里程 : 336.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 05'01" | 00:25'17" |
6 | 04'48" | 00:30'05" |
7 | 04'56" | 00:35'01" |
8 | 04'47" | 00:39'48" |
9 | 04'54" | 00:44'42" |
10 | 04'53" | 00:49'35" |
11 | 04'50" | 00:54'25" |
12 | 04'43" | 00:59'08" |
12.4 | 05'01" | 01:01'07" |