16.0 km | 01:59:31 | 07:27/km日期: 2018-07-29 20:36 - 地點: 立新國中&國小 - 天氣: 雨天 - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'47" / 07'05" / 06'55" / 06'57" / 07'34" / 07'22" / 07'24" / 08'13" / 07'51" / 07'42" / 08'35" / 07'41" / 07'34" / 07'15" / 07'17" / 07'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 994 / 994 |
| 2 | | 07'05" (+00'19") | 989 / 1983 |
| 3 | | 06'54" (+00'08") | 992 / 2976 |
| 4 | | 06'56" (+00'10") | 963 / 3940 |
| 5 | | 07'34" (+00'48") | 1018 / 4958 |
| 6 | | 07'22" (+00'36") | 994 / 5952 |
| 7 | | 07'21" (+00'35") | 1003 / 6956 |
| 8 | | 08'14" (+01'28") | 979 / 7935 |
| 9 | | 07'48" (+01'02") | 1002 / 8938 |
| 10 | | 07'44" (+00'58") | 990 / 9929 |
| 11 | | 08'36" (+01'50") | 994 / 10923 |
| 12 | | 07'39" (+00'53") | 979 / 11902 |
| 13 | | 07'34" (+00'48") | 966 / 12869 |
| 14 | | 07'17" (+00'31") | 999 / 13868 |
| 15 | | 07'16" (+00'30") | 988 / 14857 |
| 16 | | 07'08" (+00'22") | 994 / 15852 |
| 17 | | 06'56" (+00'10") | 184 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
134.19 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'05" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 06'57" | 00:27'44" |
| 5 | 07'34" | 00:35'18" |
| 6 | 07'22" | 00:42'40" |
| 7 | 07'24" | 00:50'04" |
| 8 | 08'13" | 00:58'17" |
| 9 | 07'51" | 01:06'08" |
| 10 | 07'42" | 01:13'50" |
| 11 | 08'35" | 01:22'25" |
| 12 | 07'41" | 01:30'06" |
| 13 | 07'34" | 01:37'40" |
| 14 | 07'15" | 01:44'55" |
| 15 | 07'17" | 01:52'12" |
| 16 | 07'05" | 01:59'17" |
| 16.0 | 06'26" | 01:59'31" |
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