22.6 km | 02:39:00 | 07:02/km日期: 2014-03-01 07:25 - 卡路里: 1359 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'24" / 05'34" / 05'53" / 06'11" / 07'27" / 06'06" / 05'32" / 06'39" / 06'46" / 06'01" / 06'12" / 06'19" / 11'13" / 06'28" / 06'40" / 08'16" / 06'29" / 07'34" / 06'37" / 06'48" / 06'44" / 11'23" / 08'23" /
肌耐力不足,還要加強鍛鍊,目前的體能還不足以挑戰全馬。
3月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'34" | 00:11'58" |
3 | 05'53" | 00:17'51" |
4 | 06'11" | 00:24'02" |
5 | 07'27" | 00:31'29" |
6 | 06'06" | 00:37'35" |
7 | 05'32" | 00:43'07" |
8 | 06'39" | 00:49'46" |
9 | 06'46" | 00:56'32" |
10 | 06'01" | 01:02'33" |
11 | 06'12" | 01:08'45" |
12 | 06'19" | 01:15'04" |
13 | 11'13" | 01:26'17" |
14 | 06'28" | 01:32'45" |
15 | 06'40" | 01:39'25" |
16 | 08'16" | 01:47'41" |
17 | 06'29" | 01:54'10" |
18 | 07'34" | 02:01'44" |
19 | 06'37" | 02:08'21" |
20 | 06'48" | 02:15'09" |
21 | 06'44" | 02:21'53" |
22 | 11'23" | 02:33'16" |
22.6 | 08'08" | 02:38'03" |