wa sa bi 2018/07/29 訓練日誌 | Marathon's World

wa sa bi 台中
ID 314054

46 位追隨者

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46.6 km | 07:29:41 | 09:38/km | 第16馬

2018 忘憂森林3

官方成績
日期	2018-07-29
成績	07:29:41
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'56")

00:42'56" (+08'43")

01:36'22" (+14'17")

10 km

(01:36'22")

00:53'26" (+19'13")

15 km

(02:29'03")

00:52'41" (+18'28")

01:45'19" (+23'14")

20 km

(03:21'41")

00:52'38" (+18'25")

25 km

(04:43'41")

01:22'00" (+47'47")

01:56'13" (+34'08")

30 km

(05:17'54")

00:34'13"

35 km

(06:00'33")

00:42'39" (+08'26")

01:22'05"

40 km

(06:39'59")

00:39'26" (+05'13")

45 km

(07:15'51")

00:35'52" (+01'39")

00:00'00"

Finish

(07:29:41)

日期: 2018-07-29 05:30 - 總爬升: 1964 m - 平均心率: 169 - 卡路里: 2028 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'39"

(07'39")

07'39" (+02'01")

1000 / 1000

2

08'15"

(15'55")

08'15" (+02'37")

1000 / 2000

3

08'58"

(24'54")

08'58" (+03'20")

1000 / 3000

4

08'11"

(33'05")

08'11" (+02'33")

1000 / 4000

5

00'02"

(33'07")

10'40" (+05'02")

3 / 4003

展開計圈分析

6

09'47"

(42'55")

09'47" (+04'09")

1000 / 5003

7

08'37"

(51'32")

08'37" (+02'59")

1000 / 6003

8

11'01"

(01:02'34")

11'01" (+05'23")

1000 / 7003

9

10'55"

(01:13'29")

10'55" (+05'17")

1000 / 8003

10

10'58"

(01:24'28")

10'58" (+05'20")

1000 / 9003

11

11'53"

(01:36'22")

11'53" (+06'15")

1000 / 10003

12

14'57"

(01:51'19")

14'57" (+09'19")

1000 / 11003

13

13'45"

(02:05'05")

13'45" (+08'07")

1000 / 12003

14

08'47"

(02:13'52")

08'47" (+03'09")

1000 / 13003

15

06'36"

(02:20'29")

06'36" (+00'58")

1000 / 14003

16

08'35"

(02:29'04")

08'35" (+02'57")

1000 / 15003

17

09'59"

(02:39'04")

09'59" (+04'21")

1000 / 16003

18

10'16"

(02:49'20")

10'16" (+04'38")

1000 / 17003

19

10'29"

(02:59'50")

10'29" (+04'51")

1000 / 18003

20

10'53"

(03:10'43")

10'53" (+05'15")

1000 / 19003

21

10'57"

(03:21'40")

10'57" (+05'19")

1000 / 20003

22

10'24"

(03:32'05")

10'24" (+04'46")

1000 / 21003

23

10'57"

(03:43'02")

10'57" (+05'19")

1000 / 22003

24

23'01"

(04:06'04")

23'01" (+17'23")

1000 / 23003

25

18'36"

(04:24'41")

18'36" (+12'58")

1000 / 24003

26

18'59"

(04:43'41")

18'59" (+13'21")

1000 / 25003

27

08'18"

(04:51'59")

08'18" (+02'40")

1000 / 26003

28

06'18"

(04:58'17")

06'18" (+00'40")

1000 / 27003

29

06'14"

(05:04'31")

06'14" (+00'36")

1000 / 28003

30

05'38"

(05:10'09")

05'38"

1000 / 29003

31

05'38"

(05:15'48")

05'38"

1000 / 30003

32

05'53"

(05:21'41")

05'53" (+00'15")

1000 / 31003

33

05'48"

(05:27'30")

05'48" (+00'10")

1000 / 32003

34

08'14"

(05:35'45")

08'14" (+02'36")

1000 / 33003

35

11'56"

(05:47'41")

11'56" (+06'18")

1000 / 34003

36

10'48"

(05:58'30")

10'48" (+05'10")

1000 / 35003

37

07'14"

(06:05'44")

07'14" (+01'36")

1000 / 36003

38

11'51"

(06:17'35")

11'51" (+06'13")

1000 / 37003

39

06'07"

(06:23'42")

06'07" (+00'29")

1000 / 38003

40

07'05"

(06:30'48")

07'05" (+01'27")

1000 / 39003

41

07'04"

(06:37'52")

07'04" (+01'26")

1000 / 40003

42

07'43"

(06:45'36")

07'43" (+02'05")

1000 / 41003

43

06'19"

(06:51'55")

06'19" (+00'41")

1000 / 42003

44

06'58"

(06:58'54")

06'58" (+01'20")

1000 / 43003

45

06'24"

(07:05'18")

06'24" (+00'46")

1000 / 44003

46

08'28"

(07:13'46")

08'28" (+02'50")

1000 / 45003

47

06'36"

(07:20'23")

06'36" (+00'58")

1000 / 46003

48

07'10"

(07:27'33")

07'10" (+01'32")

1000 / 47003

台中

wa sa bi

·

26馬。風景也太美了吧！

賽後評分: 0
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 146.73 km

m 越野跑鞋累積 : 63.7 km

TCX 上傳 | 6 years ago

Reborn 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	08'15"	00:15'55"
3	08'59"	00:24'54"
4	08'11"	00:33'05"
5	09'51"	00:42'56"
6	08'37"	00:51'33"
7	11'00"	01:02'33"
8	10'57"	01:13'30"
9	10'58"	01:24'28"
10	11'54"	01:36'22"
11	14'57"	01:51'19"
12	13'45"	02:05'04"
13	08'49"	02:13'53"
14	06'36"	02:20'29"
15	08'34"	02:29'03"
16	09'59"	02:39'02"
17	10'18"	02:49'20"
18	10'30"	02:59'50"
19	10'54"	03:10'44"
20	10'57"	03:21'41"
21	10'22"	03:32'03"
22	11'00"	03:43'03"
23	23'00"	04:06'03"
24	18'38"	04:24'41"
25	19'00"	04:43'41"
26	10'22"	04:54'03"
27	06'20"	05:00'23"
28	06'14"	05:06'37"
29	05'38"	05:12'15"
30	05'39"	05:17'54"
31	05'54"	05:23'48"
32	05'47"	05:29'35"
33	08'13"	05:37'48"
34	11'58"	05:49'46"
35	10'47"	06:00'33"
36	07'17"	06:07'50"
37	11'48"	06:19'38"
38	06'10"	06:25'48"
39	07'05"	06:32'53"
40	07'06"	06:39'59"
41	07'43"	06:47'42"
42	06'19"	06:54'01"
43	06'59"	07:01'00"
44	06'24"	07:07'24"
45	08'27"	07:15'51"
46	06'36"	07:22'27"
47	07'12"	07:29'39"
47.3	07'33"	07:31'47"

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