13.1 km | 01:21:59 | 06:15/km日期: 2018-07-30 06:05 - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'08" / 06'10" / 10'21" / 05'46" / 04'32" / 05'36" / 04'44" / 07'55" / 06'24" / 08'17" / 07'16" / 07'43" / 06'27" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'20") | 1998 / 1998 |
2 | | 04'39" (+00'50") | 391 / 2389 |
3 | | 04'27" (+00'38") | 399 / 2789 |
4 | | 04'22" (+00'33") | 397 / 3186 |
5 | | 04'23" (+00'34") | 393 / 3579 |
6 | | 08'01" (+04'12") | 436 / 4015 |
7 | | 04'13" (+00'24") | 389 / 4405 |
8 | | 04'22" (+00'33") | 396 / 4801 |
9 | | 04'26" (+00'37") | 394 / 5196 |
10 | | 04'17" (+00'28") | 400 / 5596 |
11 | | 07'58" (+04'09") | 437 / 6034 |
12 | | 04'08" (+00'19") | 393 / 6427 |
13 | | 04'34" (+00'45") | 399 / 6827 |
14 | | 04'34" (+00'45") | 400 / 7227 |
15 | | 04'13" (+00'24") | 402 / 7629 |
16 | | 14'18" (+10'29") | 419 / 8049 |
17 | | 03'53" (+00'04") | 403 / 8452 |
18 | | 12'52" (+09'03") | 199 / 8652 |
19 | | 04'05" (+00'16") | 400 / 9052 |
20 | | 14'10" (+10'21") | 211 / 9264 |
21 | | 03'58" (+00'09") | 396 / 9660 |
22 | | 13'14" (+09'25") | 194 / 9854 |
23 | | 03'49" | 406 / 10261 |
24 | | 13'05" (+09'16") | 193 / 10455 |
25 | | 03'53" (+00'04") | 405 / 10860 |
26 | | 14'54" (+11'05") | 202 / 11063 |
27 | | 06'48" (+02'59") | 2013 / 13076 |
28 | | 15'49" (+12'00") | 29 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
315.59 km skechers go run 累積 :
21715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 10'21" | 00:22'39" |
4 | 05'46" | 00:28'25" |
5 | 04'32" | 00:32'57" |
6 | 05'36" | 00:38'33" |
7 | 04'44" | 00:43'17" |
8 | 07'55" | 00:51'12" |
9 | 06'24" | 00:57'36" |
10 | 08'17" | 01:05'53" |
11 | 07'16" | 01:13'09" |
12 | 07'43" | 01:20'52" |
13 | 06'27" | 01:27'19" |
13.1 | 08'44" | 01:28'15" |