10.0 km | 00:53:26 | 05:20/km日期: 2018-07-25 19:05 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 03'43" / 05'05" / 05'14" / 05'16" / 05'25" / 05'32" / 05'27" / 05'21" / 05'27" / 05'20" / 178'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'10") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'22") | 1000 / 9000 |
10 | | 05'19" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'54") | 15 / 10015 |
7月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'05" | 00:08'48" |
3 | 05'14" | 00:14'02" |
4 | 05'16" | 00:19'18" |
5 | 05'25" | 00:24'43" |
6 | 05'32" | 00:30'15" |
7 | 05'27" | 00:35'42" |
8 | 05'21" | 00:41'03" |
9 | 05'27" | 00:46'30" |
10 | 05'20" | 00:51'50" |
10.0 | 176'04" | 00:54'31" |