11.3 km | 01:19:24 | 07:03/km日期: 2018-07-28 16:42 - 平均心率: 165 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'57" / 06'03" / 05'56" / 05'54" / 05'57" / 07'12" / 08'39" / 07'36" / 08'35" / 07'32" / 08'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 401 / 401 |
| 2 | | 06'01" (+00'16") | 398 / 799 |
| 3 | | 05'57" (+00'12") | 397 / 1197 |
| 4 | | 06'04" (+00'19") | 397 / 1594 |
| 5 | | 06'06" (+00'21") | 398 / 1992 |
| 6 | | 06'00" (+00'15") | 401 / 2394 |
| 7 | | 05'45" | 401 / 2796 |
| 8 | | 05'59" (+00'14") | 403 / 3199 |
| 9 | | 05'53" (+00'08") | 401 / 3601 |
| 10 | | 05'54" (+00'09") | 400 / 4001 |
| 11 | | 05'55" (+00'10") | 401 / 4403 |
| 12 | | 06'00" (+00'15") | 396 / 4799 |
| 13 | | 06'24" (+00'39") | 413 / 5212 |
| 14 | | 07'14" (+01'29") | 419 / 5631 |
| 15 | | 09'11" (+03'26") | 439 / 6071 |
| 16 | | 07'53" (+02'08") | 418 / 6489 |
| 17 | | 07'49" (+02'04") | 423 / 6913 |
| 18 | | 07'42" (+01'57") | 425 / 7339 |
| 19 | | 07'39" (+01'54") | 424 / 7763 |
| 20 | | 08'36" (+02'51") | 922 / 8686 |
| 21 | | 07'33" (+01'48") | 421 / 9107 |
| 22 | | 07'31" (+01'46") | 427 / 9534 |
| 23 | | 07'35" (+01'50") | 424 / 9958 |
| 24 | | 08'51" (+03'06") | 443 / 10402 |
| 25 | | 07'53" (+02'08") | 420 / 10823 |
| 26 | | 07'20" (+01'35") | 420 / 11243 |
| 27 | | 05'26" | 6 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 07'12" | 00:36'59" |
| 7 | 08'39" | 00:45'38" |
| 8 | 07'36" | 00:53'14" |
| 9 | 08'35" | 01:01'49" |
| 10 | 07'32" | 01:09'21" |
| 11 | 08'17" | 01:17'38" |
| 11.3 | 06'59" | 01:19'23" |
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