|  90.0 km | 05:32:01 | 16.3 km/h日期: 2018-07-28 04:43 - 總爬升: 2436 m - 地點: 張學良故居 - 平均心率: 68 - 卡路里: 2878 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.41 (-28.97) | 1011 / 1011 | | 2 | | 8.37 (-33.01) | 1004 / 2016 | | 3 | | 16.82 (-24.56) | 1005 / 3021 | | 4 | | 17.82 (-23.56) | 1006 / 4028 | | 5 | | 20.11 (-21.27) | 1006 / 5034 |
| 6 | | 19.67 (-21.71) | 1004 / 6038 | | 7 | | 19.35 (-22.02) | 1000 / 7038 | | 8 | | 19.67 (-21.71) | 1008 / 8046 | | 9 | | 18.27 (-23.11) | 1004 / 9051 | | 10 | | 18.18 (-23.20) | 1002 / 10054 | | 11 | | 16.82 (-24.56) | 1011 / 11066 | | 12 | | 17.65 (-23.73) | 1011 / 12077 | | 13 | | 18.75 (-22.63) | 1010 / 13087 | | 14 | | 17.65 (-23.73) | 1003 / 14091 | | 15 | | 17.22 (-24.15) | 1006 / 15097 | | 16 | | 16.98 (-24.40) | 1008 / 16106 | | 17 | | 23.08 (-18.30) | 1005 / 17111 | | 18 | | 25.90 (-15.48) | 1004 / 18116 | | 19 | | 15.52 (-25.86) | 1000 / 19116 | | 20 | | 12.50 (-28.88) | 1002 / 20119 | | 21 | | 7.21 (-34.16) | 1008 / 21127 | | 22 | | 27.48 (-13.90) | 1008 / 22135 | | 23 | | 15.45 (-25.93) | 1003 / 23139 | | 24 | | 14.94 (-26.44) | 1006 / 24146 | | 25 | | 16.82 (-24.56) | 1005 / 25152 | | 26 | | 17.73 (-23.65) | 1010 / 26162 | | 27 | | 16.44 (-24.94) | 1001 / 27163 | | 28 | | 13.00 (-28.38) | 1012 / 28176 | | 29 | | 12.68 (-28.70) | 1009 / 29185 | | 30 | | 15.65 (-25.73) | 1005 / 30191 | | 31 | | 19.25 (-22.13) | 1008 / 31199 | | 32 | | 9.35 (-32.03) | 1005 / 32204 | | 33 | | 8.72 (-32.66) | 1010 / 33214 | | 34 | | 7.13 (-34.25) | 1005 / 34219 | | 35 | | 14.17 (-27.21) | 1001 / 35221 | | 36 | | 9.73 (-31.65) | 1008 / 36229 | | 37 | | 8.87 (-32.51) | 1005 / 37235 | | 38 | | 8.47 (-32.91) | 1009 / 38245 | | 39 | | 9.21 (-32.17) | 1006 / 39251 | | 40 | | 18.46 (-22.92) | 1005 / 40257 | | 41 | | 12.72 (-28.66) | 1010 / 41267 | | 42 | | 19.78 (-21.60) | 1002 / 42270 | | 43 | | 23.38 (-18.00) | 1000 / 43271 | | 44 | | 19.35 (-22.02) | 1001 / 44273 | | 45 | | 19.89 (-21.49) | 1010 / 45283 | | 46 | | 6.14 (-35.24) | 1003 / 46287 | | 47 | | 12.81 (-28.57) | 1007 / 47294 | | 48 | | 16.29 (-25.09) | 1009 / 48304 | | 49 | | 16.98 (-24.40) | 1002 / 49306 | | 50 | | 17.91 (-23.47) | 1123 / 50429 | | 51 | | 23.38 (-18.00) | 1011 / 51440 | | 52 | | 13.43 (-27.95) | 1003 / 52444 | | 53 | | 29.27 (-12.11) | 1013 / 53458 | | 54 | | 30.25 (-11.13) | 1000 / 54458 | | 55 | | 25.17 (-16.20) | 1009 / 55468 | | 56 | | 32.73 (-8.65) | 1000 / 56469 | | 57 | | 25.53 (-15.85) | 1003 / 57473 | | 58 | | 35.64 (-5.74) | 1011 / 58484 | | 59 | | 34.29 (-7.09) | 1018 / 59503 | | 60 | | 41.38 | 1019 / 60522 | | 61 | | 22.22 (-19.16) | 1001 / 61523 | | 62 | | 21.82 (-19.56) | 1011 / 62535 | | 63 | | 27.07 (-14.31) | 1014 / 63550 | | 64 | | 27.91 (-13.47) | 1004 / 64554 | | 65 | | 22.64 (-18.74) | 1006 / 65561 | | 66 | | 20.81 (-20.57) | 1012 / 66573 | | 67 | | 20.45 (-20.92) | 1001 / 67575 | | 68 | | 28.12 (-13.25) | 1006 / 68581 | | 69 | | 27.91 (-13.47) | 1010 / 69591 | | 70 | | 6.22 (-35.16) | 1000 / 70592 | | 71 | | 22.78 (-18.59) | 1000 / 71592 | | 72 | | 20.69 (-20.69) | 1000 / 72592 | | 73 | | 19.78 (-21.60) | 1004 / 73597 | | 74 | | 18.56 (-22.82) | 1012 / 74610 | | 75 | | 18.27 (-23.11) | 1001 / 75611 | | 76 | | 18.75 (-22.63) | 1000 / 76611 | | 77 | | 20.57 (-20.81) | 1002 / 77613 | | 78 | | 21.05 (-20.33) | 1005 / 78619 | | 79 | | 20.69 (-20.69) | 1010 / 79629 | | 80 | | 19.67 (-21.71) | 1011 / 80640 | | 81 | | 19.67 (-21.71) | 1000 / 81640 | | 82 | | 15.72 (-25.66) | 1003 / 82644 | | 83 | | 17.56 (-23.82) | 1001 / 83646 | | 84 | | 16.67 (-24.71) | 1008 / 84655 | | 85 | | 17.65 (-23.73) | 1009 / 85664 | | 86 | | 11.15 (-30.23) | 1004 / 86669 | | 87 | | 16.44 (-24.94) | 1000 / 87669 | | 88 | | 8.53 (-32.85) | 494 / 88164 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 197.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | 10.0 % | | 2 | 8.5 | 3.7 % | | 3 | 16.7 | -1.0 % | | 4 | 17.7 | 1.4 % | | 5 | 19.7 | 2.0 % | | 6 | 19.5 | 1.0 % | | 7 | 19.3 | 1.2 % | | 8 | 19.7 | 1.7 % | | 9 | 18.1 | 1.4 % | | 10 | 18.3 | 1.2 % | | 11 | 16.7 | 1.5 % | | 12 | 17.1 | 1.1 % | | 13 | 19.0 | 1.8 % | | 14 | 17.5 | 2.5 % | | 15 | 17.1 | 1.2 % | | 16 | 16.8 | 1.8 % | | 17 | 22.4 | -0.9 % | | 18 | 26.1 | -1.9 % | | 19 | 15.3 | -0.9 % | | 20 | 13.5 | 4.5 % | | 21 | 6.9 | 5.0 % | | 22 | 26.9 | -2.8 % | | 23 | 15.8 | 2.2 % | | 24 | 14.6 | 3.1 % | | 25 | 16.4 | -1.5 % | | 26 | 18.5 | 2.4 % | | 27 | 16.1 | -1.7 % | | 28 | 13.2 | 2.2 % | | 29 | 12.3 | 3.5 % | | 30 | 15.1 | 2.3 % | | 31 | 20.8 | -1.9 % | | 32 | 9.5 | 5.4 % | | 33 | 8.6 | 5.6 % | | 34 | 11.7 | 7.3 % | | 35 | 10.5 | 3.7 % | | 36 | 10.9 | 3.3 % | | 37 | 10.4 | 7.6 % | | 38 | 7.6 | 9.1 % | | 39 | 9.1 | 4.7 % | | 40 | 12.5 | 4.2 % | | 41 | 14.5 | 5.2 % | | 42 | 15.7 | -6.4 % | | 43 | 20.0 | -1.1 % | | 44 | 23.2 | -1.6 % | | 45 | 17.9 | -4.4 % | | 46 | 15.5 | -6.0 % | | 47 | 6.2 | 6.5 % | | 48 | 16.0 | -2.7 % | | 49 | 16.1 | 1.6 % | | 50 | 16.9 | 1.9 % | | 51 | 18.9 | -4.0 % | | 52 | 16.3 | 5.0 % | | 53 | 17.1 | -3.5 % | | 54 | 29.8 | -4.2 % | | 55 | 29.5 | -5.1 % | | 56 | 26.1 | -4.5 % | | 57 | 29.3 | -3.4 % | | 58 | 27.7 | -3.7 % | | 59 | 34.3 | -6.2 % | | 60 | 35.6 | -4.5 % | | 61 | 40.4 | -3.7 % | | 62 | 20.2 | 3.2 % | | 63 | 22.2 | -1.2 % | | 64 | 27.9 | -2.3 % | | 65 | 26.9 | -2.6 % | | 66 | 22.6 | -2.0 % | | 67 | 19.5 | 4.3 % | | 68 | 21.1 | -1.7 % | | 69 | 29.5 | -2.4 % | | 70 | 25.9 | -2.0 % | | 71 | 6.2 | 5.4 % | | 72 | 23.8 | -3.2 % | | 73 | 16.7 | -5.7 % | | 74 | 25.4 | -0.5 % | | 75 | 16.9 | -2.0 % | | 76 | 19.1 | -1.1 % | | 77 | 19.0 | -1.7 % | | 78 | 20.2 | -1.6 % | | 79 | 21.4 | -1.1 % | | 80 | 19.9 | -0.8 % | | 81 | 19.7 | -0.9 % | | 82 | 18.4 | -1.2 % | | 83 | 16.7 | -0.9 % | | 84 | 15.9 | -0.9 % | | 85 | 18.1 | -1.6 % | | 86 | 14.5 | -1.7 % | | 87 | 12.7 | -2.8 % | | 88 | 16.8 | -1.1 % | | 87.5 | -9.5 | -47.0 % |
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