9.9 km | 00:56:53 | 05:43/km日期: 2018-07-28 18:28 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'46" / 05'20" / 05'32" / 05'53" / 06'11" / 06'02" / 05'56" / 05'52" / 06'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 05'19" (+00'33") | 1000 / 2000 |
3 | | 05'32" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+01'06") | 1000 / 4000 |
5 | | 06'10" (+01'24") | 1000 / 5000 |
6 | | 06'02" (+01'16") | 1000 / 6000 |
7 | | 05'56" (+01'10") | 1000 / 7000 |
8 | | 05'52" (+01'06") | 1000 / 8000 |
9 | | 05'59" (+01'13") | 1000 / 9000 |
10 | | 05'39" (+00'53") | 948 / 9948 |
7月累積里程 :
250.91 km 雅瑟式 虎走 累積 :
8612.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'20" | 00:10'06" |
3 | 05'32" | 00:15'38" |
4 | 05'53" | 00:21'31" |
5 | 06'11" | 00:27'42" |
6 | 06'02" | 00:33'44" |
7 | 05'56" | 00:39'40" |
8 | 05'52" | 00:45'32" |
9 | 06'00" | 00:51'32" |
9.9 | 05'38" | 00:56'53" |