5.8 km | 00:41:08 | 07:01/km日期: 2018-07-28 10:41 - 總爬升: 150 m - 平均心率: 97 - 卡路里: 586 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 34'22" / 36'39" / 20'24" / 29'24" / 15'32" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'24" (+15'16") | 168 / 168 |
2 | | 03:55'42" (+41'34") | 0 / 168 |
3 | | 02:31'29" (+17'21") | 1 / 170 |
4 | | 04:53'44" (+39'36") | 0 / 170 |
5 | | 03:32'08" (+18'00") | 0 / 170 |
6 | | 03:21'52" (+07'44") | 0 / 170 |
7 | | 01:05'58" (+51'50") | 1 / 171 |
8 | | 01:03'01" (+48'53") | 1 / 172 |
9 | | 24'55" (+10'47") | 1 / 174 |
10 | | 27'03" (+12'55") | 0 / 174 |
11 | | 18'45" (+04'37") | 0 / 175 |
12 | | 28'43" (+14'35") | 0 / 175 |
13 | | 43'23" (+29'15") | 447 / 623 |
14 | | 03:51'12" (+37'04") | 1 / 625 |
15 | | 01:18'06" (+03'58") | 0 / 625 |
16 | | 01:24'36" (+10'28") | 0 / 625 |
17 | | 39'57" (+25'49") | 1000 / 1625 |
18 | | 14'08" | 1000 / 2625 |
19 | | 26'30" (+12'22") | 1000 / 3625 |
20 | | 24'00" (+09'52") | 1000 / 4625 |
21 | | 14'33" (+00'25") | 1000 / 5625 |
22 | | 15'07" (+00'59") | 224 / 5850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 110.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'22" | 00:34'22" |
2 | 36'39" | 01:11'01" |
3 | 20'24" | 01:31'25" |
4 | 29'24" | 02:00'49" |
5 | 15'32" | 02:16'21" |
5.9 | 13'50" | 02:28'07" |