13.6 km | 01:35:37 | 07:03/km日期: 2018-07-26 18:47 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 146
Pace: 06'43" / 05'43" / 06'55" / 07'23" / 07'52" / 07'10" / 06'08" / 07'14" / 07'46" / 07'39" / 07'43" / 06'42" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'07") | 1025 / 1025 |
2 | | 05'06" (+00'30") | 800 / 1825 |
3 | | 09'58" (+05'22") | 501 / 2327 |
4 | | 04'59" (+00'23") | 800 / 3127 |
5 | | 09'53" (+05'17") | 505 / 3632 |
6 | | 04'54" (+00'18") | 800 / 4432 |
7 | | 11'20" (+06'44") | 441 / 4873 |
8 | | 04'58" (+00'22") | 800 / 5673 |
9 | | 11'35" (+06'59") | 431 / 6105 |
10 | | 04'50" (+00'14") | 800 / 6905 |
11 | | 13'00" (+08'24") | 384 / 7289 |
12 | | 04'43" (+00'07") | 800 / 8089 |
13 | | 12'14" (+07'38") | 408 / 8498 |
14 | | 04'39" (+00'03") | 800 / 9298 |
15 | | 11'27" (+06'51") | 436 / 9734 |
16 | | 04'43" (+00'07") | 800 / 10534 |
17 | | 11'40" (+07'04") | 427 / 10962 |
18 | | 04'36" | 800 / 11762 |
19 | | 13'20" (+08'44") | 374 / 12137 |
20 | | 04'42" (+00'06") | 800 / 12937 |
21 | | 08'19" (+03'43") | 600 / 13538 |
22 | | 11'28" (+06'52") | 11 / 13550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 128.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'43" | 00:12'26" |
3 | 06'55" | 00:19'21" |
4 | 07'23" | 00:26'44" |
5 | 07'52" | 00:34'36" |
6 | 07'10" | 00:41'46" |
7 | 06'08" | 00:47'54" |
8 | 07'14" | 00:55'08" |
9 | 07'46" | 01:02'54" |
10 | 07'39" | 01:10'33" |
11 | 07'43" | 01:18'16" |
12 | 06'42" | 01:24'58" |
13 | 06'06" | 01:31'04" |
13.6 | 08'19" | 01:35'39" |