12.0 km | 01:35:30 | 07:56/km日期: 2018-07-26 19:59 - 總爬升: 334 m - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 168
Pace: 09'50" / 08'44" / 07'58" / 07'23" / 06'10" / 15'22" / 10'01" / 05'42" / 05'25" / 05'49" / 06'11" / 06'43" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'09") | 1000 / 1000 |
2 | | 08'43" (+03'02") | 1000 / 2000 |
3 | | 07'57" (+02'16") | 1000 / 3000 |
4 | | 07'23" (+01'42") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 05'46" (+00'05") | 468 / 5468 |
7 | | 19'24" (+13'43") | 1000 / 6468 |
8 | | 05'41" | 1000 / 7468 |
9 | | 05'42" (+00'01") | 1000 / 8468 |
10 | | 05'44" (+00'03") | 1000 / 9468 |
11 | | 05'52" (+00'11") | 1000 / 10468 |
12 | | 06'16" (+00'35") | 1000 / 11468 |
13 | | 07'14" (+01'33") | 558 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
147.85 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'44" | 00:18'34" |
3 | 07'58" | 00:26'32" |
4 | 07'23" | 00:33'55" |
5 | 06'10" | 00:40'05" |
6 | 15'22" | 00:55'27" |
7 | 10'01" | 01:05'28" |
8 | 05'42" | 01:11'10" |
9 | 05'25" | 01:16'35" |
10 | 05'49" | 01:22'24" |
11 | 06'11" | 01:28'35" |
12 | 06'43" | 01:35'18" |
12.0 | 08'47" | 01:35'32" |