6.7 km | 01:15:27 | 11:18/km日期: 2018-07-27 19:46 - 平均心率: 131 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 25'53" / 07'23" / 05'23" / 08'52" / 08'16" / 10'04" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:29'22" (+24'55") | 112 / 112 |
2 | | 02:25'36" (+21'09") | 4 / 116 |
3 | | 06'54" (+02'27") | 73 / 189 |
4 | | 15'10" (+10'43") | 33 / 223 |
5 | | 10'42" (+06'15") | 95 / 319 |
6 | | 07'24" (+02'57") | 76 / 395 |
7 | | 28'27" (+24'00") | 17 / 412 |
8 | | 07'20" (+02'53") | 69 / 482 |
9 | | 21'43" (+17'16") | 23 / 505 |
10 | | 06'45" (+02'18") | 75 / 580 |
11 | | 22'09" (+17'42") | 22 / 603 |
12 | | 08'49" (+04'22") | 58 / 662 |
13 | | 01:28'16" (+23'49") | 5 / 667 |
14 | | 07'07" (+02'40") | 69 / 737 |
15 | | 01:15'30" (+11'03") | 6 / 744 |
16 | | 06'02" (+01'35") | 86 / 830 |
17 | | 01:05'47" (+01'20") | 7 / 838 |
18 | | 09'13" (+04'46") | 90 / 928 |
19 | | 31'37" (+27'10") | 17 / 946 |
20 | | 04'35" (+00'08") | 44 / 990 |
21 | | 11'55" (+07'28") | 51 / 1042 |
22 | | 04'45" (+00'18") | 41 / 1084 |
23 | | 13'53" (+09'26") | 35 / 1119 |
24 | | 04'27" | 50 / 1170 |
25 | | 14'39" (+10'12") | 49 / 1219 |
26 | | 33'49" (+29'22") | 28 / 1248 |
27 | | 05'31" (+01'04") | 1000 / 2248 |
28 | | 05'24" (+00'57") | 1000 / 3248 |
29 | | 08'51" (+04'24") | 14 / 3262 |
30 | | 01:40'07" (+35'40") | 42 / 3305 |
31 | | 04'32" (+00'05") | 790 / 4095 |
32 | | 29'29" (+25'02") | 151 / 4246 |
33 | | 04'27" | 802 / 5049 |
34 | | 55'00" (+50'33") | 66 / 5116 |
35 | | 04'27" | 789 / 5905 |
36 | | 22'26" (+17'59") | 87 / 5992 |
37 | | 02:52'03" (+47'36") | 3 / 5996 |
38 | | 07'48" (+03'21") | 66 / 6062 |
39 | | 02:17'42" (+13'15") | 4 / 6067 |
40 | | 09'15" (+04'48") | 51 / 6118 |
41 | | 05:48'38" (+44'11") | 1 / 6120 |
42 | | 10'47" (+06'20") | 66 / 6186 |
43 | | 01:12'11" (+07'44") | 7 / 6194 |
44 | | 09'22" (+04'55") | 64 / 6259 |
45 | | 01:45'47" (+41'20") | 5 / 6265 |
46 | | 09'11" (+04'44") | 63 / 6328 |
47 | | 01:46'14" (+41'47") | 6 / 6334 |
48 | | 09'14" (+04'47") | 66 / 6401 |
49 | | 02:13'09" (+08'42") | 23 / 6424 |
50 | | 07'25" (+02'58") | 70 / 6494 |
51 | | 01:02'41" (+58'14") | 8 / 6503 |
52 | | 08'08" (+03'41") | 53 / 6557 |
53 | | 01:19'59" (+15'32") | 7 / 6564 |
54 | | 07'48" (+03'21") | 76 / 6640 |
55 | | 01:28'27" (+24'00") | 30 / 6671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 167.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'53" | 00:25'53" |
2 | 07'23" | 00:33'16" |
3 | 05'23" | 00:38'39" |
4 | 08'52" | 00:47'31" |
5 | 08'16" | 00:55'47" |
6 | 10'04" | 01:05'51" |
6.7 | 22'30" | 01:20'58" |