7.5 km | 00:39:42 | 05:15/km日期: 2018-07-24 19:28 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'19" / 05'21" / 04'54" / 04'46" / 05'27" / 06'33" / 05'19" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'46") | 1000 / 1000 |
2 | | 05'20" (+00'34") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 06'21" (+01'35") | 1000 / 6000 |
7 | | 05'18" (+00'32") | 1000 / 7000 |
8 | | 04'44" | 549 / 7549 |
7月累積里程 : 344.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'21" | 00:11'40" |
3 | 04'54" | 00:16'34" |
4 | 04'46" | 00:21'20" |
5 | 05'27" | 00:26'47" |
6 | 06'33" | 00:33'20" |
7 | 05'19" | 00:38'39" |
7.5 | 04'43" | 00:41'15" |