12.9 km | 02:02:42 | 09:32/km日期: 2018-07-24 20:18 - 平均心率: 104 - 卡路里: 619 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 04'26" / 07'00" / 04'14" / 06'49" / 04'23" / 06'02" / 09'41" / 44'40" / 07'25" / 05'15" / 06'36" / 04'43" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'26") | 385 / 385 |
2 | | 04'22" (+00'23") | 409 / 795 |
3 | | 04'35" (+00'36") | 402 / 1197 |
4 | | 04'10" (+00'11") | 404 / 1601 |
5 | | 10'53" (+06'54") | 408 / 2010 |
6 | | 04'13" (+00'14") | 401 / 2412 |
7 | | 04'14" (+00'15") | 417 / 2829 |
8 | | 04'16" (+00'17") | 413 / 3242 |
9 | | 03'59" | 404 / 3647 |
10 | | 11'08" (+07'09") | 414 / 4061 |
11 | | 04'12" (+00'13") | 402 / 4463 |
12 | | 04'12" (+00'13") | 400 / 4864 |
13 | | 04'05" (+00'06") | 405 / 5269 |
14 | | 04'03" (+00'04") | 406 / 5676 |
15 | | 10'08" (+06'09") | 325 / 6002 |
16 | | 09'39" (+05'40") | 1000 / 7002 |
17 | | 44'40" (+40'41") | 1000 / 8002 |
18 | | 07'24" (+03'25") | 1000 / 9002 |
19 | | 05'14" (+01'15") | 1000 / 10002 |
20 | | 06'35" (+02'36") | 1000 / 11002 |
21 | | 04'43" (+00'44") | 1000 / 12002 |
22 | | 13'13" (+09'14") | 866 / 12868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 487.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 07'00" | 00:11'26" |
3 | 04'14" | 00:15'40" |
4 | 06'49" | 00:22'29" |
5 | 04'23" | 00:26'52" |
6 | 06'02" | 00:32'54" |
7 | 09'41" | 00:42'35" |
8 | 44'40" | 01:27'15" |
9 | 07'25" | 01:34'40" |
10 | 05'15" | 01:39'55" |
11 | 06'36" | 01:46'31" |
12 | 04'43" | 01:51'14" |
12.9 | 07'23" | 01:57'39" |