6.8 km | 00:37:40 | 05:31/km日期: 2014-03-06 16:47 - 地點: 竹山文四運動場 - 天氣: Good - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'28" / 05'19" / 05'26" / 05'30" / 05'34" / 05'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'10") | 428 / 428 |
2 | | 05'33" (+00'24") | 444 / 872 |
3 | | 05'24" (+00'15") | 440 / 1312 |
4 | | 05'09" | 433 / 1745 |
5 | | 05'31" (+00'22") | 431 / 2177 |
6 | | 05'25" (+00'16") | 418 / 2595 |
7 | | 05'25" (+00'16") | 411 / 3007 |
8 | | 05'34" (+00'25") | 416 / 3423 |
9 | | 05'32" (+00'23") | 454 / 3877 |
10 | | 05'29" (+00'20") | 445 / 4323 |
11 | | 05'36" (+00'27") | 442 / 4766 |
12 | | 05'22" (+00'13") | 433 / 5200 |
13 | | 05'36" (+00'27") | 421 / 5621 |
14 | | 05'32" (+00'23") | 415 / 6037 |
15 | | 05'28" (+00'19") | 414 / 6451 |
16 | | 05'28" (+00'19") | 416 / 6868 |
17 | | 07'17" (+02'08") | 4 / 6873 |
3月累積里程 : 225.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'26" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'34" | 00:27'17" |
6 | 05'32" | 00:32'49" |
6.8 | 05'53" | 00:37'40" |