10.1 km | 01:00:18 | 05:56/km日期: 2018-07-23 18:14 - 總爬升: 236 m - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'34" / 06'58" / 06'32" / 05'54" / 05'44" / 05'30" / 06'15" / 06'09" / 05'38" / 05'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'18") | 1000 / 1000 |
2 | | 06'58" (+01'42") | 1000 / 2000 |
3 | | 06'31" (+01'15") | 1000 / 3000 |
4 | | 05'53" (+00'37") | 1000 / 4000 |
5 | | 05'44" (+00'28") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'59") | 1000 / 7000 |
8 | | 06'08" (+00'52") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'43" (+00'27") | 139 / 10139 |
7月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'58" | 00:12'32" |
3 | 06'32" | 00:19'04" |
4 | 05'54" | 00:24'58" |
5 | 05'44" | 00:30'42" |
6 | 05'30" | 00:36'12" |
7 | 06'15" | 00:42'27" |
8 | 06'09" | 00:48'36" |
9 | 05'38" | 00:54'14" |
10 | 05'16" | 00:59'30" |
10.1 | 05'43" | 01:00'18" |