13.4 km | 01:06:38 | 04:57/km日期: 2018-07-25 06:17 - 平均心率: 130 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'16" / 05'10" / 06'13" / 05'18" / 05'03" / 04'59" / 06'07" / 04'38" / 04'44" / 04'37" / 05'03" / 04'59" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'19" | 441 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 06'13" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 04'59" | 00:31'59" |
| 7 | 06'07" | 00:38'06" |
| 8 | 04'38" | 00:42'44" |
| 9 | 04'44" | 00:47'28" |
| 10 | 04'37" | 00:52'05" |
| 11 | 05'03" | 00:57'08" |
| 12 | 04'59" | 01:02'07" |
| 13 | 04'52" | 01:06'59" |
| 13.4 | 04'20" | 01:08'54" |
展開計圈分析
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