12.0 km | 01:06:40 | 05:32/km日期: 2018-07-14 17:54 - 卡路里: 648 Cal - 總步數: 10934 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'24" / 05'24" / 05'35" / 05'31" / 05'32" / 05'32" / 05'33" / 05'45" / 05'33" / 05'35" / 05'34" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1006 / 1006 | 165 / 112 |
| 2 | | 05'23" (+00'01") | 1002 / 2009 | 164 / 112 |
| 3 | | 05'33" (+00'11") | 1003 / 3012 | 163 / 110 |
| 4 | | 05'32" (+00'10") | 1008 / 4020 | 164 / 109 |
| 5 | | 05'27" (+00'05") | 1002 / 5023 | 163 / 111 |
| 6 | | 05'30" (+00'08") | 1004 / 6028 | 163 / 111 |
| 7 | | 05'33" (+00'11") | 1006 / 7034 | 163 / 110 |
| 8 | | 05'41" (+00'19") | 1001 / 8036 | 163 / 107 |
| 9 | | 05'34" (+00'12") | 1006 / 9042 | 164 / 108 |
| 10 | | 05'33" (+00'11") | 1003 / 10046 | 164 / 109 |
| 11 | | 05'32" (+00'10") | 1002 / 11049 | 164 / 109 |
| 12 | | 05'33" (+00'11") | 1004 / 12054 | 162 / 110 |
7月累積里程 :
44.06 km 
asics 4E width 累積 :
841.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 05'33" | 00:38'31" |
| 8 | 05'45" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 11 | 05'34" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 12.0 | 08'06" | 01:06'40" |
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