10.0 km | 01:02:32 | 06:15/km日期: 2018-07-21 17:20 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'39" / 06'09" / 07'19" / 06'10" / 07'01" / 06'14" / 06'07" / 07'10" / 06'10" / 06'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 07'19" | 00:20'07" |
| 4 | 06'10" | 00:26'17" |
| 5 | 07'01" | 00:33'18" |
| 6 | 06'14" | 00:39'32" |
| 7 | 06'07" | 00:45'39" |
| 8 | 07'10" | 00:52'49" |
| 9 | 06'10" | 00:58'59" |
| 10 | 06'14" | 01:05'13" |
| 10.0 | 02'32" | 01:05'14" |
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