17.0 km | 06:12:12 | 21:51/km日期: 2018-07-08 08:40 - 總爬升: 915 m - 平均心率: 125 - 卡路里: 1494 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 72%
Pace: 21'42" / 18'50" / 14'57" / 29'13" / 36'15" / 24'59" / 26'39" / 15'37" / 16'53" / 25'19" / 20'00" / 21'47" / 27'41" / 18'42" / 24'15" / 12'25" / 16'33" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'41" (+09'13") | 1000 / 1000 |
| 2 | | 18'49" (+06'21") | 1000 / 2000 |
| 3 | | 14'56" (+02'28") | 1000 / 3000 |
| 4 | | 29'13" (+16'45") | 1000 / 4000 |
| 5 | | 36'15" (+23'47") | 1000 / 5000 |
| 6 | | 24'59" (+12'31") | 1000 / 6000 |
| 7 | | 26'39" (+14'11") | 1000 / 7000 |
| 8 | | 15'36" (+03'08") | 1000 / 8000 |
| 9 | | 16'53" (+04'25") | 1000 / 9000 |
| 10 | | 25'18" (+12'50") | 1000 / 10000 |
| 11 | | 19'59" (+07'31") | 1000 / 11000 |
| 12 | | 21'43" (+09'15") | 1000 / 12000 |
| 13 | | 27'44" (+15'16") | 1000 / 13000 |
| 14 | | 18'42" (+06'14") | 1000 / 14000 |
| 15 | | 24'12" (+11'44") | 1000 / 15000 |
| 16 | | 12'28" | 1000 / 16000 |
| 17 | | 16'31" (+04'03") | 1000 / 17000 |
| 18 | | 15'43" (+03'15") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 18'50" | 00:40'32" |
| 3 | 14'57" | 00:55'29" |
| 4 | 29'13" | 01:24'42" |
| 5 | 36'15" | 02:00'57" |
| 6 | 24'59" | 02:25'56" |
| 7 | 26'39" | 02:52'35" |
| 8 | 15'37" | 03:08'12" |
| 9 | 16'53" | 03:25'05" |
| 10 | 25'19" | 03:50'24" |
| 11 | 20'00" | 04:10'24" |
| 12 | 21'47" | 04:32'11" |
| 13 | 27'41" | 04:59'52" |
| 14 | 18'42" | 05:18'34" |
| 15 | 24'15" | 05:42'49" |
| 16 | 12'25" | 05:55'14" |
| 17 | 16'33" | 06:11'47" |
| 17.0 | 15'36" | 06:12'14" |
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