6.2 km | 00:39:04 | 06:17/km日期: 2014-02-28 16:49 - 卡路里: 364 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'07" / 06'07" / 06'08" / 06'03" / 06'11" / 06'24" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 200 / 200 |
2 | | 05'30" (+00'05") | 200 / 400 |
3 | | 06'05" (+00'40") | 200 / 600 |
4 | | 06'10" (+00'45") | 200 / 800 |
5 | | 06'10" (+00'45") | 200 / 1000 |
6 | | 06'00" (+00'35") | 200 / 1200 |
7 | | 06'05" (+00'40") | 200 / 1400 |
8 | | 06'25" (+01'00") | 200 / 1599 |
9 | | 05'50" (+00'25") | 200 / 1799 |
10 | | 06'25" (+01'00") | 200 / 1999 |
11 | | 05'45" (+00'20") | 200 / 2199 |
12 | | 06'30" (+01'05") | 200 / 2400 |
13 | | 06'10" (+00'45") | 200 / 2600 |
14 | | 05'55" (+00'30") | 200 / 2800 |
15 | | 06'15" (+00'50") | 200 / 3000 |
16 | | 06'15" (+00'50") | 200 / 3200 |
17 | | 05'45" (+00'20") | 200 / 3400 |
18 | | 06'15" (+00'50") | 200 / 3600 |
19 | | 06'10" (+00'45") | 200 / 3800 |
20 | | 06'15" (+00'50") | 200 / 4000 |
21 | | 05'55" (+00'30") | 200 / 4200 |
22 | | 06'25" (+01'00") | 200 / 4400 |
23 | | 06'25" (+01'00") | 200 / 4600 |
24 | | 06'25" (+01'00") | 200 / 4800 |
25 | | 06'30" (+01'05") | 200 / 5000 |
26 | | 06'20" (+00'55") | 200 / 5200 |
27 | | 06'30" (+01'05") | 200 / 5400 |
28 | | 06'30" (+01'05") | 200 / 5600 |
29 | | 07'10" (+01'45") | 200 / 5800 |
30 | | 06'30" (+01'05") | 200 / 6000 |
31 | | 07'15" (+01'50") | 200 / 6200 |
32 | | 09'00" (+03'35") | 33 / 6233 |
基本訓練
Jamie Saft/Merzbow -- Slow Down Furry Dub
2月累積里程 : 17.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 06'11" | 00:30'36" |
6 | 06'24" | 00:37'00" |
6.2 | 08'21" | 00:38'57" |