21.5 km | 02:40:04 | 07:26/km日期: 2018-07-18 15:33 - 總爬升: 454 m - 卡路里: 1357 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'16" / 07'20" / 09'21" / 08'33" / 08'08" / 09'18" / 08'50" / 09'43" / 09'04" / 06'49" / 07'46" / 11'14" / 08'33" / 09'40" / 17'31" / 10'13" / 08'28" / 06'59" / 07'25" / 07'39" / 06'42" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'40" (+00'28") | 1000 / 2000 |
3 | | 06'50" (+00'38") | 1000 / 3000 |
4 | | 08'15" (+02'03") | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 09'18" (+03'06") | 1000 / 6000 |
7 | | 08'50" (+02'38") | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 08'07" (+01'55") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 07'10" (+00'58") | 1000 / 11000 |
12 | | 08'50" (+02'38") | 1000 / 12000 |
13 | | 08'06" (+01'54") | 1000 / 13000 |
14 | | 07'54" (+01'42") | 1000 / 14000 |
15 | | 08'19" (+02'07") | 1000 / 15000 |
16 | | 08'11" (+01'59") | 1000 / 16000 |
17 | | 07'00" (+00'48") | 1000 / 17000 |
18 | | 06'58" (+00'46") | 1000 / 18000 |
19 | | 07'25" (+01'13") | 1000 / 19000 |
20 | | 06'49" (+00'37") | 1000 / 20000 |
21 | | 06'41" (+00'29") | 1000 / 21000 |
22 | | 05'47" | 530 / 21530 |
7月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'20" | 00:13'36" |
3 | 09'21" | 00:22'57" |
4 | 08'33" | 00:31'30" |
5 | 08'08" | 00:39'38" |
6 | 09'18" | 00:48'56" |
7 | 08'50" | 00:57'46" |
8 | 09'43" | 01:07'29" |
9 | 09'04" | 01:16'33" |
10 | 06'49" | 01:23'22" |
11 | 07'46" | 01:31'08" |
12 | 11'14" | 01:42'22" |
13 | 08'33" | 01:50'55" |
14 | 09'40" | 02:00'35" |
15 | 17'31" | 02:18'06" |
16 | 10'13" | 02:28'19" |
17 | 08'28" | 02:36'47" |
18 | 06'59" | 02:43'46" |
19 | 07'25" | 02:51'11" |
20 | 07'39" | 02:58'50" |
21 | 06'42" | 03:05'32" |
21.5 | 13'25" | 03:12'39" |