10.6 km | 01:01:03 | 05:46/km日期: 2014-03-03 12:15 - 地點: 新竹科學園區 - 卡路里: 533 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'51" / 05'43" / 05'49" / 05'52" / 05'44" / 05'52" / 05'41" / 05'45" / 05'45" / 05'40" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 76 / 10076 |
3月累積里程 :
307.99 km 
Barefoot 累積 :
13122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'45" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'40" | 00:57'42" |
| 10.1 | 06'18" | 00:58'11" |
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