11.8 km | 01:01:00 | 05:10/km日期: 2018-07-18 06:12 - 地點: 政大河濱 - 平均心率: 140 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'12" / 05'03" / 05'07" / 05'05" / 05'06" / 05'00" / 05'13" / 05'17" / 05'19" / 05'19" / 05'10" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'12") | 1000 / 1000 |
2 | | 05'02" (+00'02") | 1000 / 2000 |
3 | | 05'06" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'05" (+00'05") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'19" (+00'19") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'10" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'22") | 774 / 11774 |
REP : 6
Recipe : HR_E60+low CHO
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 292.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'07" | 00:15'22" |
4 | 05'05" | 00:20'27" |
5 | 05'06" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 05'13" | 00:35'46" |
8 | 05'17" | 00:41'03" |
9 | 05'19" | 00:46'22" |
10 | 05'19" | 00:51'41" |
11 | 05'10" | 00:56'51" |
11.8 | 05'22" | 01:01'01" |