5.2 km | 00:31:05 | 05:56/km日期: 2012-11-04 16:42 - 卡路里: 412 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'08" / 06'03" / 05'59" / 05'48" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 400 / 400 |
| 2 | | 06'49" (+01'31") | 400 / 800 |
| 3 | | 06'16" (+00'58") | 400 / 1200 |
| 4 | | 05'59" (+00'41") | 400 / 1600 |
| 5 | | 06'05" (+00'47") | 400 / 2000 |
| 6 | | 05'59" (+00'41") | 400 / 2400 |
| 7 | | 05'53" (+00'35") | 400 / 2800 |
| 8 | | 05'54" (+00'36") | 400 / 3199 |
| 9 | | 05'54" (+00'36") | 400 / 3599 |
| 10 | | 05'48" (+00'30") | 400 / 3999 |
| 11 | | 05'51" (+00'33") | 400 / 4399 |
| 12 | | 05'45" (+00'27") | 400 / 4800 |
| 13 | | 05'39" (+00'21") | 400 / 5200 |
| 14 | | 05'58" (+00'40") | 30 / 5230 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 5.2 | 05'30" | 00:31'04" |
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