Jason Wu 2018/07/15 訓練日誌 | Marathon's World

Jason Wu 台中
ID 357252

19 位追隨者

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1.5 km + 45.0 km + 10.0 km | 01:55:09

2018 tSt 鐵人三項聯賽暨鐵人兩項賽-鐵人三項(嘉義布袋站)

官方成績
日期	2018-07-15
成績	01:55:09
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-07-15 06:44 - 平均心率: 130 - 卡路里: 1163 Cal - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'34"

(01'34")

02'32" (+00'23")

621 / 621

2

01'32"

(03'07")

02'28" (+00'19")

621 / 1242

3

01'34"

(04'41")

02'31" (+00'22")

621 / 1864

4

01'29"

(06'11")

02'24" (+00'15")

621 / 2485

5

01'33"

(07'44")

02'30" (+00'21")

621 / 3107

展開計圈分析

6

01'27"

(09'12")

02'21" (+00'12")

621 / 3728

7

01'37"

(10'49")

02'36" (+00'27")

621 / 4349

8

01'20"

(12'10")

02'09"

621 / 4971

9

01'25"

(13'36")

02'18" (+00'09")

621 / 5592

10

01'28"

(15'04")

02'22" (+00'13")

621 / 6214

11

01'40"

(16'45")

02'42" (+00'33")

621 / 6835

12

01'30"

(18'15")

02'25" (+00'16")

621 / 7457

13

01'34"

(19'50")

02'32" (+00'23")

621 / 8078

14

01'34"

(21'24")

02'31" (+00'22")

621 / 8699

15

01'37"

(23'02")

02'37" (+00'28")

621 / 9321

16

01'32"

(24'34")

02'28" (+00'19")

621 / 9942

17

01'41"

(26'16")

02'44" (+00'35")

621 / 10564

18

01'36"

(27'53")

02'35" (+00'26")

621 / 11185

19

01'42"

(29'36")

02'45" (+00'36")

621 / 11806

20

01'28"

(31'05")

02'22" (+00'13")

621 / 12428

21

01'42"

(32'48")

02'45" (+00'36")

621 / 13049

22

01'37"

(34'25")

02'36" (+00'27")

621 / 13671

23

01'38"

(36'03")

02'38" (+00'29")

621 / 14292

24

01'41"

(37'45")

02'42" (+00'33")

621 / 14914

25

01'32"

(39'17")

02'28" (+00'19")

621 / 15535

26

01'41"

(40'59")

02'43" (+00'34")

621 / 16156

27

01'30"

(42'30")

02'26" (+00'17")

621 / 16778

28

01'40"

(44'10")

02'41" (+00'32")

621 / 17399

29

01'24"

(45'34")

02'15" (+00'06")

621 / 18021

30

01'30"

(47'04")

02'24" (+00'15")

621 / 18642

31

01'33"

(48'38")

02'30" (+00'21")

621 / 19264

32

01'30"

(50'09")

02'26" (+00'17")

621 / 19885

33

01'34"

(51'44")

02'32" (+00'23")

621 / 20506

34

01'34"

(53'19")

02'32" (+00'23")

621 / 21128

35

01'39"

(54'58")

02'39" (+00'30")

621 / 21749

36

01'50"

(56'48")

02'57" (+00'48")

621 / 22371

37

01'34"

(58'23")

02'32" (+00'23")

621 / 22992

38

01'49"

(01:00'12")

02'56" (+00'47")

621 / 23613

39

01'52"

(01:02'04")

03'00" (+00'51")

621 / 24235

40

01'58"

(01:04'02")

03'10" (+01'01")

621 / 24856

41

01'37"

(01:05'40")

02'37" (+00'28")

621 / 25478

42

01'44"

(01:07'25")

02'48" (+00'39")

621 / 26099

43

01'40"

(01:09'05")

02'41" (+00'32")

621 / 26721

44

01'38"

(01:10'43")

02'37" (+00'28")

621 / 27342

45

01'45"

(01:12'29")

02'49" (+00'40")

621 / 27963

46

02'01"

(01:14'30")

03'14" (+01'05")

621 / 28585

47

01'56"

(01:16'27")

03'07" (+00'58")

621 / 29206

48

01'42"

(01:18'10")

02'45" (+00'36")

621 / 29828

49

01'54"

(01:20'05")

03'04" (+00'55")

621 / 30449

50

01'39"

(01:21'44")

02'39" (+00'30")

621 / 31071

51

01'36"

(01:23'20")

02'35" (+00'26")

621 / 31692

52

01'37"

(01:24'58")

02'37" (+00'28")

621 / 32313

53

01'41"

(01:26'40")

02'43" (+00'34")

621 / 32935

54

01'56"

(01:28'36")

03'07" (+00'58")

621 / 33556

55

01'42"

(01:30'19")

02'44" (+00'35")

621 / 34178

56

01'43"

(01:32'03")

02'46" (+00'37")

621 / 34799

57

02'02"

(01:34'06")

03'17" (+01'08")

621 / 35420

58

01'38"

(01:35'44")

02'38" (+00'29")

621 / 36042

59

01'52"

(01:37'36")

03'00" (+00'51")

621 / 36663

60

02'01"

(01:39'38")

03'16" (+01'07")

621 / 37285

61

02'06"

(01:41'44")

03'22" (+01'13")

621 / 37906

62

01'56"

(01:43'41")

03'07" (+00'58")

621 / 38528

63

01'50"

(01:45'31")

02'57" (+00'48")

621 / 39149

64

01'50"

(01:47'21")

02'57" (+00'48")

621 / 39770

65

01'45"

(01:49'07")

02'50" (+00'41")

621 / 40392

66

01'48"

(01:50'55")

02'53" (+00'44")

621 / 41013

67

01'49"

(01:52'45")

02'56" (+00'47")

621 / 41635

68

01'49"

(01:54'34")

02'56" (+00'47")

621 / 42256

台中

Jason Wu

·

賽前宣言: 加油

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

7月累積里程 : 161.83 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'34"	00:02'34"
2	02'28"	00:05'02"
3	02'28"	00:07'30"
4	02'23"	00:09'53"
5	02'21"	00:12'14"
6	02'19"	00:14'33"
7	02'40"	00:17'13"
8	02'28"	00:19'41"
9	02'37"	00:22'18"
10	02'26"	00:24'44"
11	02'41"	00:27'25"
12	02'40"	00:30'05"
13	02'34"	00:32'39"
14	02'38"	00:35'17"
15	02'40"	00:37'57"
16	02'38"	00:40'35"
17	02'29"	00:43'04"
18	02'28"	00:45'32"
19	02'28"	00:48'00"
20	02'29"	00:50'29"
21	02'31"	00:53'00"
22	02'42"	00:55'42"
23	02'43"	00:58'25"
24	03'00"	01:01'25"
25	03'05"	01:04'30"
26	02'38"	01:07'08"
27	02'41"	01:09'49"
28	02'49"	01:12'38"
29	03'09"	01:15'47"
30	02'55"	01:18'42"
31	02'52"	01:21'34"
32	02'34"	01:24'08"
33	02'45"	01:26'53"
34	02'56"	01:29'49"
35	02'51"	01:32'40"
36	02'58"	01:35'38"
37	03'04"	01:38'42"
38	03'25"	01:42'07"
39	02'57"	01:45'04"
40	02'57"	01:48'01"
41	02'53"	01:50'54"
42	02'54"	01:53'48"
42.3	04'12"	01:55'09"

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朋友動態

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

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Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km