21.3 km | 02:05:12 | 05:53/km日期: 2014-03-02 09:12 - 總爬升: 149 m - 地點: 綠隧-利吉去回 - 天氣: 還可以 - 卡路里: 1473 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'50" / 05'37" / 05'45" / 05'42" / 05'59" / 05'44" / 05'40" / 05'52" / 06'01" / 06'42" / 05'58" / 05'40" / 05'34" / 05'54" / 05'44" / 05'52" / 05'56" / 06'05" / 06'09" / 06'11" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1012 / 1012 |
| 2 | | 05'37" (+00'02") | 1005 / 2017 |
| 3 | | 05'45" (+00'10") | 1008 / 3025 |
| 4 | | 05'42" (+00'07") | 1014 / 4039 |
| 5 | | 05'58" (+00'23") | 1016 / 5056 |
| 6 | | 05'45" (+00'10") | 1008 / 6065 |
| 7 | | 05'37" (+00'02") | 1008 / 7073 |
| 8 | | 05'53" (+00'18") | 1014 / 8087 |
| 9 | | 06'00" (+00'25") | 1007 / 9094 |
| 10 | | 06'40" (+01'05") | 1012 / 10107 |
| 11 | | 05'56" (+00'21") | 1013 / 11121 |
| 12 | | 05'39" (+00'04") | 1010 / 12131 |
| 13 | | 05'35" | 1006 / 13138 |
| 14 | | 05'55" (+00'20") | 1013 / 14152 |
| 15 | | 05'45" (+00'10") | 1008 / 15161 |
| 16 | | 05'52" (+00'17") | 1011 / 16172 |
| 17 | | 05'56" (+00'21") | 1011 / 17184 |
| 18 | | 06'04" (+00'29") | 1002 / 18186 |
| 19 | | 06'09" (+00'34") | 1012 / 19199 |
| 20 | | 06'12" (+00'37") | 1010 / 20209 |
| 21 | | 05'45" (+00'10") | 1013 / 21223 |
| 22 | | 06'44" (+01'09") | 27 / 21250 |
放空腦袋，放鬆心情跑，想直上197，腳踝不太舒服沒有補給沒有帶扣扣只好放棄，果然回程第17K時身體滿身的汗水開始乾了，口好渴!身體缺水的警訊!突然想起大橋村(棒球村)有同學家開雜貨店於是經過時去賒了一罐運動飲料和礦泉水，邊跑邊喝跑回家，謝謝謝阿姨。
3月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'59" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'52" | 00:46'09" |
| 9 | 06'01" | 00:52'10" |
| 10 | 06'42" | 00:58'52" |
| 11 | 05'58" | 01:04'50" |
| 12 | 05'40" | 01:10'30" |
| 13 | 05'34" | 01:16'04" |
| 14 | 05'54" | 01:21'58" |
| 15 | 05'44" | 01:27'42" |
| 16 | 05'52" | 01:33'34" |
| 17 | 05'56" | 01:39'30" |
| 18 | 06'05" | 01:45'35" |
| 19 | 06'09" | 01:51'44" |
| 20 | 06'11" | 01:57'55" |
| 21 | 05'49" | 02:03'44" |
| 21.3 | 05'51" | 02:05'12" |
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