13.9 km | 01:38:34 | 07:06/km日期: 2018-07-14 06:23 - 總爬升: 269 m - 卡路里: 1124 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'27" / 06'28" / 06'26" / 06'38" / 06'36" / 06'48" / 06'47" / 06'30" / 07'30" / 07'57" / 06'32" / 07'02" / 08'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'01") | 1000 / 1000 |
2 | | 06'27" (+00'01") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'38" (+00'12") | 1000 / 4000 |
5 | | 06'35" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+00'22") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 06'30" (+00'04") | 1000 / 8000 |
9 | | 07'29" (+01'03") | 1000 / 9000 |
10 | | 07'57" (+01'31") | 1000 / 10000 |
11 | | 06'32" (+00'06") | 1000 / 11000 |
12 | | 07'01" (+00'35") | 1000 / 12000 |
13 | | 08'21" (+01'55") | 1000 / 13000 |
14 | | 10'00" (+03'34") | 853 / 13853 |
7月累積里程 :
130.62 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'26" | 00:19'21" |
4 | 06'38" | 00:25'59" |
5 | 06'36" | 00:32'35" |
6 | 06'48" | 00:39'23" |
7 | 06'47" | 00:46'10" |
8 | 06'30" | 00:52'40" |
9 | 07'30" | 01:00'10" |
10 | 07'57" | 01:08'07" |
11 | 06'32" | 01:14'39" |
12 | 07'02" | 01:21'41" |
13 | 08'22" | 01:30'03" |
13.9 | 09'59" | 01:38'35" |