17.6 km | 01:40:07 | 05:40/km日期: 2014-02-28 05:34 - 卡路里: 1111 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'44" / 06'01" / 06'08" / 05'47" / 05'47" / 05'48" / 05'36" / 05'43" / 05'19" / 05'40" / 05'31" / 05'34" / 05'31" / 05'45" / 05'38" / 05'30" / 05'25" / 05'35" /
基本訓練
Lacrimosa -- Tränen der Sehnsucht (Part I & II)
Lacrimosa -- Reissende Blicke
Lacrimosa -- Einsamkeit
Lacrimosa -- Diener eines Geistes
Lacrimosa -- Loblied auf die Zweisamkeit
Pride -- You're The Only One
Pride -- Dreamer In The Night
Pride -- Playing With Fire
Pride -- Someone Is Calling Your Name
Pride -- Turn It Up
Pride -- Good Intuition
Pride -- Love Is Hard To Live With
Pride -- Movin' On
Pride -- Let It In
Pride -- Changin'
Pride -- Over The Guideline
Pride -- Heartless Woman
Pride -- Valkyria
Pride -- You're The Only One
Pride -- Dreamer In The Night
Pride -- Playing With Fire
Pride -- Someone Is Calling Your Name
2月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'19" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 11 | 05'31" | 01:03'04" |
| 12 | 05'34" | 01:08'38" |
| 13 | 05'31" | 01:14'09" |
| 14 | 05'45" | 01:19'54" |
| 15 | 05'38" | 01:25'32" |
| 16 | 05'30" | 01:31'02" |
| 17 | 05'25" | 01:36'27" |
| 17.7 | 05'26" | 01:39'59" |
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