14.3 km | 01:10:22 | 04:55/km日期: 2012-11-06 20:42 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 64%
Pace: 03'26" / 04'46" / 04'55" / 04'50" / 05'12" / 05'04" / 05'04" / 05'05" / 05'07" / 05'08" / 05'06" / 05'06" / 05'04" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1004 / 1004 |
| 2 | | 04'45" (+01'20") | 1007 / 2011 |
| 3 | | 04'54" (+01'29") | 1001 / 3013 |
| 4 | | 04'49" (+01'24") | 1007 / 4020 |
| 5 | | 05'12" (+01'47") | 1010 / 5031 |
| 6 | | 05'03" (+01'38") | 1002 / 6034 |
| 7 | | 05'07" (+01'42") | 1006 / 7040 |
| 8 | | 05'04" (+01'39") | 1005 / 8046 |
| 9 | | 05'05" (+01'40") | 999 / 9045 |
| 10 | | 05'09" (+01'44") | 1005 / 10051 |
| 11 | | 05'06" (+01'41") | 1009 / 11060 |
| 12 | | 05'05" (+01'40") | 1002 / 12062 |
| 13 | | 05'04" (+01'39") | 1011 / 13074 |
| 14 | | 05'00" (+01'35") | 1006 / 14081 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'46" | 00:08'12" |
| 3 | 04'55" | 00:13'07" |
| 4 | 04'50" | 00:17'57" |
| 5 | 05'12" | 00:23'09" |
| 6 | 05'04" | 00:28'13" |
| 7 | 05'04" | 00:33'17" |
| 8 | 05'05" | 00:38'22" |
| 9 | 05'07" | 00:43'29" |
| 10 | 05'08" | 00:48'37" |
| 11 | 05'06" | 00:53'43" |
| 12 | 05'06" | 00:58'49" |
| 13 | 05'04" | 01:03'53" |
| 14 | 05'02" | 01:08'55" |
| 14.3 | 05'00" | 01:10'22" |
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