23.1 km | 02:14:08 | 05:48/km日期: 2012-11-06 04:27 - 平均心率: 148 - 卡路里: 2076 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'15" / 05'19" / 05'35" / 05'36" / 05'46" / 05'46" / 05'50" / 05'58" / 05'55" / 05'54" / 05'57" / 05'57" / 05'52" / 05'54" / 05'53" / 06'05" / 05'55" / 05'58" / 05'50" / 05'47" / 05'49" / 06'05" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5018 / 5018 |
| 2 | | 05'52" (+00'22") | 5018 / 10036 |
| 3 | | 05'54" (+00'24") | 5024 / 15061 |
| 4 | | 05'55" (+00'25") | 5006 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'36" | 00:21'45" |
| 5 | 05'46" | 00:27'31" |
| 6 | 05'46" | 00:33'17" |
| 7 | 05'50" | 00:39'07" |
| 8 | 05'58" | 00:45'05" |
| 9 | 05'55" | 00:51'00" |
| 10 | 05'54" | 00:56'54" |
| 11 | 05'57" | 01:02'51" |
| 12 | 05'57" | 01:08'48" |
| 13 | 05'52" | 01:14'40" |
| 14 | 05'54" | 01:20'34" |
| 15 | 05'53" | 01:26'27" |
| 16 | 06'05" | 01:32'32" |
| 17 | 05'55" | 01:38'27" |
| 18 | 05'58" | 01:44'25" |
| 19 | 05'50" | 01:50'15" |
| 20 | 05'47" | 01:56'02" |
| 21 | 05'49" | 02:01'51" |
| 22 | 06'05" | 02:07'56" |
| 23 | 05'51" | 02:13'47" |
| 23.1 | 04'59" | 02:14'08" |
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