11.3 km | 01:04:25 | 05:41/km日期: 2018-07-11 20:11 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'51" / 05'44" / 05'49" / 05'47" / 05'40" / 05'32" / 05'55" / 05'35" / 05'41" / 05'38" / 05'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'30") | 1000 / 1000 |
2 | | 05'43" (+02'22") | 1000 / 2000 |
3 | | 05'48" (+02'27") | 1000 / 3000 |
4 | | 05'47" (+02'26") | 1000 / 4000 |
5 | | 05'39" (+02'18") | 1000 / 5000 |
6 | | 05'32" (+02'11") | 1000 / 6000 |
7 | | 05'54" (+02'33") | 1000 / 7000 |
8 | | 05'35" (+02'14") | 1000 / 8000 |
9 | | 05'41" (+02'20") | 1000 / 9000 |
10 | | 05'37" (+02'16") | 999 / 9999 |
11 | | 03'51" (+00'30") | 200 / 10199 |
12 | | 10'59" (+07'38") | 92 / 10292 |
13 | | 03'32" (+00'11") | 200 / 10492 |
14 | | 10'14" (+06'53") | 100 / 10592 |
15 | | 03'36" (+00'15") | 200 / 10792 |
16 | | 11'15" (+07'54") | 90 / 10882 |
17 | | 03'21" | 200 / 11082 |
18 | | 06'43" (+03'22") | 22 / 11104 |
19 | | 12'37" (+09'16") | 13 / 11117 |
20 | | 14'49" (+11'28") | 8 / 11126 |
21 | | 04'10" (+00'49") | 202 / 11328 |
本日課表10K+200X5,今天身體狀況不佳,累累的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 116.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'40" | 00:28'51" |
6 | 05'32" | 00:34'23" |
7 | 05'55" | 00:40'18" |
8 | 05'35" | 00:45'53" |
9 | 05'41" | 00:51'34" |
10 | 05'38" | 00:57'12" |
11 | 05'40" | 01:02'52" |
11.3 | 05'10" | 01:04'34" |