13.1 km | 01:08:24 | 05:12/km日期: 2018-07-11 18:14 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'53" / 05'08" / 04'54" / 05'06" / 05'47" / 04'49" / 04'45" / 05'32" / 05'47" / 05'05" / 05'58" / 05'25" / 05'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 100 / 100 |
2 | | 05'15" (+01'54") | 570 / 670 |
3 | | 03'46" (+00'25") | 100 / 770 |
4 | | 05'04" (+01'43") | 590 / 1361 |
5 | | 03'51" (+00'30") | 100 / 1461 |
6 | | 05'14" (+01'53") | 572 / 2034 |
7 | | 03'49" (+00'28") | 100 / 2134 |
8 | | 05'16" (+01'55") | 568 / 2702 |
9 | | 03'50" (+00'29") | 100 / 2802 |
10 | | 05'17" (+01'56") | 567 / 3369 |
11 | | 03'35" (+00'14") | 100 / 3469 |
12 | | 05'12" (+01'51") | 576 / 4045 |
13 | | 03'43" (+00'22") | 100 / 4145 |
14 | | 05'17" (+01'56") | 567 / 4712 |
15 | | 03'37" (+00'16") | 100 / 4812 |
16 | | 05'04" (+01'43") | 591 / 5404 |
17 | | 03'26" (+00'05") | 200 / 5604 |
18 | | 05'06" (+01'45") | 586 / 6191 |
19 | | 03'31" (+00'10") | 200 / 6391 |
20 | | 05'20" (+01'59") | 560 / 6951 |
21 | | 03'36" (+00'15") | 200 / 7151 |
22 | | 06'15" (+02'54") | 478 / 7630 |
23 | | 03'57" (+00'36") | 200 / 7830 |
24 | | 05'54" (+02'33") | 507 / 8338 |
25 | | 03'48" (+00'27") | 200 / 8538 |
26 | | 07'05" (+03'44") | 422 / 8961 |
27 | | 03'51" (+00'30") | 200 / 9161 |
28 | | 06'21" (+03'00") | 471 / 9632 |
29 | | 04'01" (+00'40") | 400 / 10032 |
30 | | 07'03" (+03'42") | 425 / 10457 |
31 | | 04'08" (+00'47") | 400 / 10857 |
32 | | 06'35" (+03'14") | 455 / 11312 |
33 | | 04'08" (+00'47") | 400 / 11712 |
34 | | 06'24" (+03'03") | 468 / 12181 |
35 | | 04'24" (+01'03") | 400 / 12581 |
36 | | 05'51" (+02'30") | 512 / 13093 |
37 | | 06'05" (+02'44") | 54 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
102.43 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'08" | 00:10'01" |
3 | 04'54" | 00:14'55" |
4 | 05'06" | 00:20'01" |
5 | 05'47" | 00:25'48" |
6 | 04'49" | 00:30'37" |
7 | 04'45" | 00:35'22" |
8 | 05'32" | 00:40'54" |
9 | 05'47" | 00:46'41" |
10 | 05'05" | 00:51'46" |
11 | 05'58" | 00:57'44" |
12 | 05'25" | 01:03'09" |
13 | 05'16" | 01:08'25" |
13.1 | 05'51" | 01:09'17" |