10.0 km | 00:52:48 | 05:16/km日期: 2018-07-11 16:48 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'09" / 05'19" / 05'18" / 05'25" / 05'35" / 05'12" / 05'12" / 05'16" / 05'11" / 05'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'28" (+02'28") | 24 / 10024 |
7月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'35" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'01" | 00:52'38" |
| 10.0 | 07'24" | 00:52'49" |
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