21.3 km | 02:17:41 | 06:27/km日期: 2018-07-07 03:52 - 總爬升: 330 m - 平均心率: 121 - 卡路里: 1151 Cal - 總步數: 23898 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'07" / 06'07" / 06'11" / 06'20" / 06'27" / 06'45" / 06'45" / 06'40" / 06'35" / 06'55" / 06'14" / 06'20" / 07'05" / 06'20" / 06'20" / 06'30" / 06'25" / 06'30" / 06'30" / 06'25" / 06'10" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'03") | 1002 / 1002 | 172 / 94 |
2 | | 06'05" (+00'01") | 1002 / 2005 | 172 / 94 |
3 | | 06'09" (+00'05") | 1003 / 3008 | 173 / 93 |
4 | | 06'21" (+00'17") | 1007 / 4015 | 172 / 91 |
5 | | 06'24" (+00'20") | 1009 / 5025 | 171 / 90 |
6 | | 06'39" (+00'35") | 1000 / 6026 | 173 / 86 |
7 | | 06'43" (+00'39") | 1002 / 7029 | 173 / 85 |
8 | | 06'41" (+00'37") | 1007 / 8036 | 172 / 86 |
9 | | 06'29" (+00'25") | 1000 / 9037 | 171 / 89 |
10 | | 06'56" (+00'52") | 1004 / 10041 | 169 / 85 |
11 | | 06'12" (+00'08") | 1008 / 11050 | 172 / 93 |
12 | | 06'17" (+00'13") | 1008 / 12058 | 174 / 91 |
13 | | 07'02" (+00'58") | 1003 / 13061 | 174 / 81 |
14 | | 06'18" (+00'14") | 1003 / 14065 | 174 / 90 |
15 | | 06'20" (+00'16") | 1000 / 15066 | 176 / 89 |
16 | | 06'28" (+00'24") | 1001 / 16067 | 175 / 88 |
17 | | 06'27" (+00'23") | 1002 / 17069 | 176 / 87 |
18 | | 06'28" (+00'24") | 1008 / 18078 | 174 / 88 |
19 | | 06'24" (+00'20") | 1000 / 19078 | 174 / 89 |
20 | | 06'28" (+00'24") | 1006 / 20085 | 172 / 89 |
21 | | 06'04" | 1000 / 21085 | 175 / 93 |
22 | | 05'57" | 316 / 21401 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 540.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 06'20" | 00:24'45" |
5 | 06'27" | 00:31'12" |
6 | 06'45" | 00:37'57" |
7 | 06'45" | 00:44'42" |
8 | 06'40" | 00:51'22" |
9 | 06'35" | 00:57'57" |
10 | 06'55" | 01:04'52" |
11 | 06'14" | 01:11'06" |
12 | 06'20" | 01:17'26" |
13 | 07'05" | 01:24'31" |
14 | 06'20" | 01:30'51" |
15 | 06'20" | 01:37'11" |
16 | 06'30" | 01:43'41" |
17 | 06'25" | 01:50'06" |
18 | 06'30" | 01:56'36" |
19 | 06'30" | 02:03'06" |
20 | 06'25" | 02:09'31" |
21 | 06'10" | 02:15'41" |
21.3 | 06'19" | 02:17'41" |