10.0 km | 00:49:41 | 04:57/km日期: 2018-06-28 04:54 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'08" / 05'02" / 04'59" / 05'03" / 05'01" / 05'03" / 06'42" / 04'48" / 04'40" / 04'53" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'29") | 1000 / 1000 |
2 | | 05'01" (+00'22") | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 05'03" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'19") | 1000 / 7000 |
8 | | 04'48" (+00'09") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'52" (+00'13") | 1000 / 10000 |
11 | | 04'10" | 21 / 10021 |
6月累積里程 : 173.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 05'01" | 00:25'13" |
6 | 05'03" | 00:30'16" |
7 | 06'42" | 00:36'58" |
8 | 04'48" | 00:41'46" |
9 | 04'40" | 00:46'26" |
10 | 04'53" | 00:51'19" |
10.0 | 03'49" | 00:51'24" |