10.0 km | 00:49:02 | 04:54/km日期: 2018-06-26 04:58 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'01" / 05'05" / 05'05" / 05'08" / 05'08" / 05'16" / 06'23" / 04'38" / 04'27" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'33") | 1000 / 1000 |
2 | | 05'05" (+00'38") | 1000 / 2000 |
3 | | 05'05" (+00'38") | 1000 / 3000 |
4 | | 05'07" (+00'40") | 1000 / 4000 |
5 | | 05'08" (+00'41") | 1000 / 5000 |
6 | | 05'15" (+00'48") | 1000 / 6000 |
7 | | 04'41" (+00'14") | 1000 / 7000 |
8 | | 04'38" (+00'11") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'31" (+00'04") | 1000 / 10000 |
11 | | 03'17" | 7 / 10007 |
6月累積里程 : 173.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'05" | 00:15'11" |
4 | 05'08" | 00:20'19" |
5 | 05'08" | 00:25'27" |
6 | 05'16" | 00:30'43" |
7 | 06'23" | 00:37'06" |
8 | 04'38" | 00:41'44" |
9 | 04'27" | 00:46'11" |
10 | 04'31" | 00:50'42" |
10.0 | 04'23" | 00:50'44" |