11.6 km | 01:33:54 | 08:06/km日期: 2018-07-07 05:23 - 總爬升: 523 m - 平均心率: 122 - 卡路里: 640 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'50" / 05'49" / 05'46" / 05'45" / 06'12" / 06'25" / 19'38" / 26'52" / 06'26" / 15'50" / 06'43" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 15'42" (+09'58") | 1000 / 7000 |
| 8 | | 14'51" (+09'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 08'49" (+03'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 08'09" (+02'25") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 165.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'25" | 00:36'47" |
| 7 | 19'38" | 00:56'25" |
| 8 | 26'52" | 01:23'17" |
| 9 | 06'26" | 01:29'43" |
| 10 | 15'50" | 01:45'33" |
| 11 | 06'43" | 01:52'16" |
| 11.6 | 09'52" | 01:58'07" |
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