13.4 km | 01:23:13 | 06:13/km日期: 2018-07-05 17:53 - 平均心率: 159 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'30" / 06'10" / 06'18" / 06'14" / 06'01" / 06'00" / 06'24" / 06'11" / 06'09" / 06'23" / 06'15" / 06'18" / 06'09" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 450 / 450 |
2 | | 06'54" (+01'01") | 450 / 900 |
3 | | 05'53" | 450 / 1350 |
4 | | 06'06" (+00'13") | 450 / 1800 |
5 | | 06'21" (+00'28") | 450 / 2250 |
6 | | 06'21" (+00'28") | 450 / 2700 |
7 | | 06'19" (+00'26") | 450 / 3150 |
8 | | 06'10" (+00'17") | 450 / 3600 |
9 | | 06'06" (+00'13") | 450 / 4050 |
10 | | 06'05" (+00'12") | 450 / 4500 |
11 | | 06'07" (+00'14") | 450 / 4950 |
12 | | 06'06" (+00'13") | 450 / 5400 |
13 | | 05'55" (+00'02") | 450 / 5850 |
14 | | 06'13" (+00'20") | 450 / 6300 |
15 | | 06'08" (+00'15") | 450 / 6750 |
16 | | 06'33" (+00'40") | 450 / 7200 |
17 | | 06'06" (+00'13") | 450 / 7650 |
18 | | 06'17" (+00'24") | 450 / 8100 |
19 | | 06'00" (+00'07") | 450 / 8550 |
20 | | 06'15" (+00'22") | 450 / 9000 |
21 | | 06'32" (+00'39") | 450 / 9450 |
22 | | 06'09" (+00'16") | 450 / 9899 |
23 | | 06'10" (+00'17") | 450 / 10349 |
24 | | 06'19" (+00'26") | 450 / 10799 |
25 | | 06'20" (+00'27") | 450 / 11249 |
26 | | 06'25" (+00'32") | 450 / 11699 |
27 | | 06'13" (+00'20") | 450 / 12149 |
28 | | 06'04" (+00'11") | 450 / 12599 |
29 | | 05'59" (+00'06") | 450 / 13049 |
30 | | 05'59" (+00'06") | 327 / 13377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 206.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 06'01" | 00:31'13" |
6 | 06'00" | 00:37'13" |
7 | 06'24" | 00:43'37" |
8 | 06'11" | 00:49'48" |
9 | 06'09" | 00:55'57" |
10 | 06'23" | 01:02'20" |
11 | 06'15" | 01:08'35" |
12 | 06'18" | 01:14'53" |
13 | 06'09" | 01:21'02" |
13.4 | 05'46" | 01:23'13" |