15.6 km | 01:36:49 | 06:12/km日期: 2018-07-06 04:12 - 總爬升: 228 m - 平均心率: 120 - 卡路里: 842 Cal - 總步數: 17112 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'12" / 06'08" / 05'56" / 06'17" / 06'10" / 06'20" / 05'58" / 06'11" / 06'37" / 06'12" / 06'08" / 06'20" / 06'22" / 06'07" / 05'52" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'22") | 1003 / 1003 | 173 / 93 |
2 | | 06'05" (+00'16") | 1007 / 2010 | 175 / 93 |
3 | | 05'55" (+00'06") | 1000 / 3010 | 175 / 95 |
4 | | 06'14" (+00'25") | 1005 / 4016 | 174 / 91 |
5 | | 06'11" (+00'22") | 1004 / 5021 | 175 / 92 |
6 | | 06'17" (+00'28") | 1006 / 6027 | 175 / 90 |
7 | | 05'56" (+00'07") | 1004 / 7031 | 178 / 94 |
8 | | 06'08" (+00'19") | 1007 / 8038 | 175 / 92 |
9 | | 06'33" (+00'44") | 1000 / 9039 | 176 / 86 |
10 | | 06'11" (+00'22") | 1000 / 10040 | 177 / 91 |
11 | | 06'09" (+00'20") | 1006 / 11047 | 177 / 91 |
12 | | 06'16" (+00'27") | 1007 / 12054 | 177 / 89 |
13 | | 06'19" (+00'30") | 1009 / 13064 | 176 / 89 |
14 | | 06'03" (+00'14") | 1005 / 14070 | 178 / 92 |
15 | | 05'49" | 1005 / 15076 | 178 / 95 |
16 | | 06'32" (+00'43") | 598 / 15674 | 180 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 540.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 06'17" | 00:24'33" |
5 | 06'10" | 00:30'43" |
6 | 06'20" | 00:37'03" |
7 | 05'58" | 00:43'01" |
8 | 06'11" | 00:49'12" |
9 | 06'37" | 00:55'49" |
10 | 06'12" | 01:02'01" |
11 | 06'08" | 01:08'09" |
12 | 06'20" | 01:14'29" |
13 | 06'22" | 01:20'51" |
14 | 06'07" | 01:26'58" |
15 | 05'52" | 01:32'50" |
15.6 | 06'39" | 01:36'49" |