16.0 km | 01:54:41 | 07:09/km日期: 2018-06-30 06:08 - 總爬升: 317 m - 平均心率: 113 - 卡路里: 1196 Cal - 總步數: 16876 - 平均步頻: 147 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'13" / 06'04" / 06'12" / 06'15" / 06'02" / 06'00" / 06'55" / 09'57" / 07'55" / 10'02" / 06'19" / 06'25" / 06'29" / 06'09" / 07'44" / 07'28" / 82'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'16") | 1004 / 1004 | 152 / 90 |
2 | | 06'23" (+00'26") | 1000 / 2005 | 162 / 96 |
3 | | 06'17" (+00'20") | 1000 / 3005 | 160 / 99 |
4 | | 06'21" (+00'24") | 1003 / 4009 | 158 / 98 |
5 | | 05'58" (+00'01") | 1008 / 5017 | 164 / 102 |
6 | | 05'57" | 1000 / 6018 | 164 / 101 |
7 | | 07'11" (+01'14") | 1004 / 7023 | 159 / 87 |
8 | | 09'59" (+04'02") | 1000 / 8023 | 128 / 77 |
9 | | 07'42" (+01'45") | 1008 / 9032 | 145 / 89 |
10 | | 10'05" (+04'08") | 1008 / 10040 | 113 / 87 |
11 | | 06'14" (+00'17") | 1006 / 11046 | 161 / 99 |
12 | | 06'22" (+00'25") | 1000 / 12047 | 156 / 99 |
13 | | 06'30" (+00'33") | 1005 / 13052 | 156 / 98 |
14 | | 06'04" (+00'07") | 1008 / 14060 | 161 / 102 |
15 | | 07'42" (+01'45") | 1005 / 15065 | 118 / 109 |
16 | | 07'51" (+01'54") | 1001 / 16067 | 133 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 127.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'04" | 00:13'17" |
3 | 06'12" | 00:19'29" |
4 | 06'15" | 00:25'44" |
5 | 06'02" | 00:31'46" |
6 | 06'00" | 00:37'46" |
7 | 06'55" | 00:44'41" |
8 | 09'57" | 00:54'38" |
9 | 07'55" | 01:02'33" |
10 | 10'02" | 01:12'35" |
11 | 06'19" | 01:18'54" |
12 | 06'25" | 01:25'19" |
13 | 06'29" | 01:31'48" |
14 | 06'09" | 01:37'57" |
15 | 07'44" | 01:45'41" |
16 | 07'28" | 01:53'09" |
16.0 | 82'01" | 01:54'43" |